Beserker
Viking King
- Joined
- Apr 9, 2019
- Messages
- 1,103
- Reaction score
- 1,375
- Points
- 113
After 15 years of no lifting, I joined a gym yesterday for the first time. I lifted for 8 straight years in my teens and early 20s... had my own equipment. 1200lbs of free weights, lat pull down, power cage etc.
The gym I joined has an amazing free weight setup. I’m naturally going to gravitate to it.. I’m still in the 90s mindset. There’s an amazing amount of machines as well. I know nothing about machines but am willing to give them a go.
Which ones are going to not waste my time.. actually build muscle mass?
Both of my RCs are fragile these days... any machine beneficial for that?
The gym I joined has an amazing free weight setup. I’m naturally going to gravitate to it.. I’m still in the 90s mindset. There’s an amazing amount of machines as well. I know nothing about machines but am willing to give them a go.
Which ones are going to not waste my time.. actually build muscle mass?
Both of my RCs are fragile these days... any machine beneficial for that?