permabulker
Elite
- Joined
- Mar 4, 2014
- Messages
- 643
- Reaction score
- 731
- Points
- 63
Took a lot of effort for me to shuffle my fat ass through those cold icy wet streets today. I have no idea where you guys get the motivation from to do what some of you do.
10/01
Day 2
Smith machine squat 3x10
Warm up bar, 30kg (10 reps) 30kg (10 reps) 30kg (10 reps)
Deadlift trap. 3x10
Warm up bar, 15kg (10 reps) 15kg (10 reps) 15kg (10 reps)
Leg extensions 3x10-15
35kg (16 reps) 35kg (12 reps) 35kg (12 reps)
Leg curls 3x6-10
45kg (11 reps) 50kg (8 reps) 50kg (6 reps)
Calf machine 3x10-20
35kg (15 reps) 35kg (15 reps) 35kg (13 fail)
Cross trainer
5 minutes intensity 3
109.4Kg
10/01
Day 2
Smith machine squat 3x10
Warm up bar, 30kg (10 reps) 30kg (10 reps) 30kg (10 reps)
Deadlift trap. 3x10
Warm up bar, 15kg (10 reps) 15kg (10 reps) 15kg (10 reps)
Leg extensions 3x10-15
35kg (16 reps) 35kg (12 reps) 35kg (12 reps)
Leg curls 3x6-10
45kg (11 reps) 50kg (8 reps) 50kg (6 reps)
Calf machine 3x10-20
35kg (15 reps) 35kg (15 reps) 35kg (13 fail)
Cross trainer
5 minutes intensity 3
109.4Kg