Newbie here .

[Bigdaddyjak]

Well, I’m about to turn 50 in 4 months . Havnt touched a weight ( until 2 weeks ago) since I was in my late 20s . Plan on ringing in 50 in as good or better shape than my 20s !! Well, it’s my plan anyway

 

[The Phoenix]

Good goals and great introduction. Welcome to the Underground.


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[CJ]

Well let's get after it then!!! You have a deadline, what's your plan to get to where you want to go?

Welcome to the Underground

 

[flenser]

Good age to return. I was 48. Still can't believe the gains I made in the first year, and the injuries in the second year, lol.

Welcome to the underground.

 

[MrInsensitive]

Nice intro man! I hope you find some of the best information you’re looking for. I assure you it’s here.

 

[Bigdaddyjak]

Good goals and great introduction. Welcome to the Underground.


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Well, I’m about to turn 50 in 4 months . Havnt touched a weight ( until 2 weeks ago) since I was in my late 20s . Plan on ringing in 50 in as good or better shape than my 20s !! Well, it’s my plan anyway

Well let's get after it then!!! You have a deadline, what's your plan to get to where you want to go?

Welcome to the Underground

I’ve always been decent size . I know how to train , and know how to eat right . But I have never done both together. Now I have the discipline to eat much “cleaner” , but I have to keep the gym in the equation now !! I ‘m 5’10 , 230 lbs. A fairly lean 250 lbs by xmas , is all I’m asking from Santa !

 

[Bigdaddyjak]

Also, I know there is a lot more science to it now a days !

 

[Bigdaddyjak]

Also, I know there is a lot more science to it now a days !

That I know nothing about !

 

[Bigdaddyjak]

Good age to return. I was 48. Still can't believe the gains I made in the first year, and the injuries in the second year, lol.

Welcome to the underground.

I believe every word of it !

 

[sfw509]

Welcome to ugbb.

Whats your plan for they gym look like?

 

[Bigdaddyjak]

I’ve started with low weights. And more reps . 5 days a week . I don’t feel the need to out bench anyone these days , lol

 

[CJ]

I’ve started with low weights. And more reps . 5 days a week . I don’t feel the need to out bench anyone these days , lol

Don't neglect the 5-10 range. Good happy medium between heavy and light.

 

[The Phoenix]

Welcome to the Underground.


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[Bigdaddyjak]

Thanks for the welcome and suggestions all !

 

[The Phoenix]

Thanks for the welcome and suggestions all !

Sorry, I realized I welcomed you twice. Was pro'ly still drunk? LOL

 

[eazy]

welcome to the UG.

 

[DEADlifter]

Welcome to the Underground.

 

[Bigdaddyjak]

The start of the journey is rough !! Lol

 

[blundig]

Welcome. Question: how do you define equal to or better shape than in your 20's?

 

[Bigdaddyjak]

Good question . I have the plan/idea . So good enough !