220lbs@10% BF by May 2023

[eazy]

Is that you running your ass off?

No. It's from tik tok.

 

[eazy]

9/13 223lbs.

 

[Skullcrusher]

Well you're doing good dropping the pounds. Not sure what's working for you, maybe a combination of things. Looking jacked though!

 

[Trendkill]

lookin good E.

 

[eazy]

Training for 9/14

LEGS 1
Barbell Squat 300X20,300X20,300X20
Barbell Squat 150x10,150x10,150x10

11 mile walk

food for 9/13 calories 1397, carbs 45, fat 92, protein 91

bodyweight 9/14 4am 224 lbs

 

[quackattack]

Backs looking beefy bro.

 

[Bro Bundy]

I hope you reach your goal but in the future don’t use a cut off date it just put pressure on you . It will happen when it happens is my logic

 

[Bro Bundy]

The back looks thick man keep doing what your doing

 

[Bro Bundy]

gonna have all the ladies scream .. we want easy!!

 

[Send0]

View attachment 13468

9/13 223lbs.

Holy shit, those lats bro! Looking great despite the injury. Traps looking juicy AF too.

 

[eazy]

Holy shit, those lats bro! Looking great despite the injury.

My physical therapist who I've been seeing once per week since July said it's weird how I keep getting into better shape but I'm not training. I told her it's her rubber bands, they're magic.

 

[Send0]

My physical therapist who I've been seeing once per week since July said it's weird how I keep getting into better shape but I'm not training. I told her it's her rubber bands, they're magic.

She knows

 

[eazy]

cut log

week 7 (9/9-9/15) of 8 complete

200mg test c, 4mg salbutamol

blood pressure 9/9 118/60, 9/11 108/56, 9/13 112/68

Resting heart rate 9/9 78, 9/11 78, 9/13 80

sides-- 9/9 trensomnia. 3rd night in a row. Tren run is over at 12 weeks.

bodyweight 6/16 248, 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235,
9/1 226, 9/8 234, 9/15 223

average daily calories 1522, carbs 100, fat 61, protein 141.

trained 7 days. 23 hours of cardio.

I am after a look, I'm starting to see it, I'm excited.



for week 8 (9/16-9/22) calories: 1400 w/160g protein. 7 training sessions. 21 hours cardio. pharma: 200mg test c, 4mg salbutamol

 

[eazy]

Training for 9/15

PUSH 2
Barbell Standing Overhead Press 47x10,47x10,47x10
Dumbbell Bench Press 35x10,35x10,35x10
Dumbbell Incline Bench Press 35x10,35x10,35x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 35x10,35x10,35x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 5x10,5x10,5x10

11 mile walk

food for 9/14 calories 1296, carbs 55, fat 56, protein 146

bodyweight 9/15 4am 223 lbs

 

[DEADlifter]

Looking good brother

 

[eazy]

Looking good brother

thank you

 

[Skullcrusher]

Although I still think you should skip push day until your shoulder is 100%, it is up to you.

The rest of what you do is an inspiration to myself and others here.

You should be proud!

 

[Send0]

Although I still think you should skip push day until your shoulder is 100%, it is up to you.

The rest of what you do is an inspiration to myself and others here.

You should be proud!

Keeping the joint moving is helpful... last thing a person needs is frozen shoulder on top of a potential tear.

Since he's keeping the weight ultra light on push days, it should be okay as long as it's not producing *sharp* pains.

 

[eazy]

skip push day until your shoulder is 100%

absolutely no chance.

 

[Skullcrusher]

absolutely no chance.

It's just that if it's a torn muscle it could have been healed completely in 6 weeks with rest.

Not sure how long it's been but guessing longer than 6 weeks.

Did you ever get MRI?