220lbs@10% BF by May 2023

[eazy]

Just finished my Dr's appt to review my sleep study results.

While sleeping oxygen levels should be 92-95%.

My highest level was 75% for 46 minutes of the night.

Diagnosed with obstructive sleep apnea. Prescribed a CPAP.

The next step is a CPAP TITRATION STUDY at the sleep lab.

Dr said if CPAP shows up before the study is complete start using it.

 

[eazy]

Is the shoulder feeling better?

Yes. Only hurts first thing in the morning from sleeping on it wrong.

Weights on presses look like they are going up.

I should stop pressing my luck.

 

[Trendkill]

Yes. Only hurts first thing in the morning from sleeping on it wrong.

I should stop pressing my luck.

That's great news. I didn't realize it was healing up so quickly.

Also, when does the stand up comedy tour begin?

The CPAP is gonna change your life.

 

[eazy]

That's great news. I didn't realize it was healing up so quickly.

Seems weird to be having surgery on 1/20/2022.

 

[quackattack]

Seems weird to be having surgery on 1/20/2022.

If it keeps improving would you put off the surgery?

 

[eazy]

If it keeps improving would you put off the surgery?

No. I'm sticking to the schedule so I can get done with the surgery done with the rehab and be 100%.

I don't know if it's actually even really improving or if I'm just willing to take more chances because I know when the surgery is around the corner.

 

[Spear]

cpap is best thing ive ever done. Once you get used to teh cpap, sleep becomes so amazing.

 

[eazy]

Training for 12/3

Pull Up 20,20,20,20,26 @ BW
Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 5x15, 5x15, 5x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Pushup 100,100,113

3-mile walk

food for 12/2 calories 1635, carbs 164, fat 23, protein 227

bodyweight 12/3 4am 238 lbs

 

[eazy]

Training for 12/4/2021

Squat 150x60
Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +120lbs
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk

food for 12/3 calories 1799, carbs 188, fat 55, protein 163

bodyweight 12/4 6 am 238 lbs

 

[TODAY]

Every time I open this thread I am astounded by your ability to maintain this amount of volume on such low calories.

Extraordinary stuff.

 

[eazy]

Every time I open this thread I am astounded by your ability to maintain this amount of volume on such low calories.

Extraordinary stuff.

I want to be lean so bad, I just can't figure it out.

 

[eazy]

I want to be lean so bad, I just can't figure it out.

@MohsenAirwave

I'm kind of kidding when I say that.

Keep doing what I've been doing for another 5 years is the answer.

 

[MohsenAirwave]

@MohsenAirwave

I'm kind of kidding when I say that.

Keep doing what I've been doing for another 5 years is the answer.

"It's not about the end goal, it's all about the journey."
I know this now, after chasing and suffering for years.

God speed and Thank-you

 

[eazy]

maintenance log

week 7 (11/28-12/4)

210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily

blood pressure 12/1 104/56, 12/3 110/58

Resting heart rate 12/1 76, 12/3 86

sides-- none. no AI.

7-day average bodyweight 241lbs (previous week avg 240lbs)

average daily calories 1720, carbs 138, fat 46, protein 205.

trained 7 days. 7 hours of cardio.

for week 8 (12/5-12/11) calories: 1800 w/180g protein. programming: SuperSquats week 6, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily

 

[eazy]

Training for 12/5

SuperSquats W6D1

Overhead press 27x10, 92x12, 92x12, 92x12
Squat 150x5, 240x2, 290x1, 330x1, 350x1, 395x20
Pullover 25x20
Bench Press 27x5, 77x5, 127x5, 177x5, 232x12, 232x12, 232x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

2-mile walk

food for 12/4 calories 2100, carbs 175, fat 92, protein 156

bodyweight 12/5 6am 240 lbs

 

[eazy]

Training for 12/6

Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 25x15, 25x15, 25x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Pull Up 20,20,20,20,20 @ BW
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25

3-mile walk

food for 12/5 calories 2150, carbs 267, fat 73, protein 113

bodyweight 12/6 4am 240 lbs

 

[eazy]

Training for 12/7

SuperSquats W6D2

Overhead press 27x10, 97x12, 97x12, 97x12
Squat 150x5, 240x2, 290x1, 330x1, 360x1, 400x20
Pullover 25x20
Bench Press 27x10, 77x5, 158x12, 158x12, 158x12
Bent Over Row 135x10, 225x15, 225x15, 225x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

1-mile walk

food for 12/6 calories 1719, carbs 147, fat 31, protein 236

bodyweight 12/7 4am 239lbs

 

[Yano]

Training for 12/7

SuperSquats W6D2

Overhead press 27x10, 97x12, 97x12, 97x12
Squat 150x5, 240x2, 290x1, 330x1, 360x1, 400x20
Pullover 25x20
Bench Press 27x10, 77x5, 158x12, 158x12, 158x12
Bent Over Row 135x10, 225x15, 225x15, 225x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

1-mile walk

food for 12/6 calories 1719, carbs 147, fat 31, protein 236

bodyweight 12/7 4am 239lbs

400x20 ....... Gonna buy you a damn Superman cape holy shit man right on !!

 

[eazy]

400x20 ....... Gonna buy you a damn Superman cape holy shit man right on !!

This summer I got 405x14.

I have been building/working to this Thursday 12/9 when I get 405x20.

 

[eazy]

Training for 12/8

Pull Up 20,20,20,20,20 +25
Pushup 100,100,100
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

1-mile walk

food for 12/7 calories 1745, carbs 146, fat 20, protein 269

bodyweight 12/8 4am 238 lbs