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I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh
I have access to pull up bar, dips bar and barbell with a rack to do overhead press and squats
Workout A
8 to 10 reps
3 sets
Or 20 squat program ? Where I do 20 rep squats for 1 set and do upper body workout?
I need advice
I have access to pull up bar, dips bar and barbell with a rack to do overhead press and squats
Workout A
- Squats
- Dips
- Pull-ups
- Overhead press
- Bicep curls
- Press ups
- Lunges
- Dips
- chin-ups
- Overhead press
- press ups
- Bicep curls
8 to 10 reps
3 sets
Or 20 squat program ? Where I do 20 rep squats for 1 set and do upper body workout?
I need advice