Yano's old man lifts, such and so forth.

solitude914

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Nobody except the select few, many of whom are on this board, will ever understand why we do what we do. trying to explain it is simply not possible. My wife gave up trying to understand years ago. It simply is unexplainable and that is what makes it so amazing, primal, exhilarating and hard. It is who we are and that’s that.
Amen to that
 

Yano

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Holy shit man sorry to hear bout all that. Thank God that it wasn't your head that got hit, hopefully it's nothing structural like ya said. Anyway despite everything that's still some solid ass work put in after the wife left
Its still sore and a bit swollen but its been fine so far , I got lucky. Took today off totally and just laid around and rested , played some games n worked on the garden.
 

Stickler

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Week 5 Day 3 Max Lower

Ok today was a rough one , Deads went well until they didn't. Got through it all with the help of the Almighty and i'm just gonna space out n chill or take a nap.

2" Deficit Deadlift to 1RM - Haven't done these in a bit wanted to get warmed up and my hips ready so there is a bit of fluff in the low end of these to start - empty bar x 10 - 135x3 225x3 315x3 365x3 405x3 425x2 - blew my progression here should i should went up by 10s or even 5's - 445x1 450x1 455x1 460x fail fucking miserably -

The fail at 460 was ugly as fuck but I got lucky - Grindy as fuck got it mid quad and legs started shaking room spun I started stumbling backwards crashed into the wood stove and kind of sat on it , dropped the weight on my leg.

Lost some control of my legs and lower half for a few just really shakey and couldn't get my shit together , a lot of staring into space and feeling lost and alone. Ol lady came down when she heard the crash but I wasn't really aware she was there until she was helping me change.

Legs not really that bad , I got a decent lump but no bruising yet. Sore as hell thats for sure even just to lay the ice bag on it is tender.

Fought with the wife for a bit about why im doing this ,, why do i want kill myself like this ,, when is enough enough ,, why don't I care about my self .... why am I so stupid ....

I didn't have the answers she wanted , so she left me tucked in on the couch with a drink and the remote like I was a sick fucking child and told me to just rest while she took Kathy to the store for her mother.

So once the car was out of sight I got my fat worthless ass of the couch and back down the stairs ....

Seated GM - 150x10 155x10 160x10 165x10

Front Squats - reverse SSB - 175x10 180x10 185x10 190x10

Bent Rows - 185x10 190x10 195x10 200x10

Abs - Leg Lifts 2x15 Reverse Crunches 2x15

Work out started at 2 officially ended at 5:30 Every rep was hell , every set was misery , I don't feel good. I just want to sleep.
I'm just seeing this. Holy crap man. Glad to hear you didn't crack your head open or break a bone!
On another note, you're a fucking monster "sneaking" that shit in after your wife left, way to finish strong, even if it probably wasn't the best of ideas.

Real question is, how you making out now?
 

IronSoul

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Its still sore and a bit swollen but its been fine so far , I got lucky. Took today off totally and just laid around and rested , played some games n worked on the garden.

Good for you, you needed that. Hope it gets back to 100 soon. Now tell me about that garden! I’ll eat all the maters


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Yano

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I'm just seeing this. Holy crap man. Glad to hear you didn't crack your head open or break a bone!
On another note, you're a fucking monster "sneaking" that shit in after your wife left, way to finish strong, even if it probably wasn't the best of ideas.

Real question is, how you making out now?
I'm fine , legs sore to the touch still and a bit swollen , just tonight after the shower I can finally see a slight bit of discoloration , not even a real bruise.

But its sore , cat jumps up on it dog paws at me , even resting my elbow on it to shit sucks lol no issues with the cardio at all I've been getting in my miles ok.

landing back on the wood stove like that might of actually saved me a bit if i went over backwards with that out of the way I would of slammed my head into the chimney or the deck of my table saw. All my DB's are piled up there around it as well

So all in all I got lucky and God is good hahahah.
 

Yano

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Todays theme music is for @FlyingPapaya


Week 6 Day 1 Dynamic Lower

Today felt really good , good strength , good intensity. Leg felt solid and strong through out todays work only time if felt sore was during the Deads from the bar rubbing up n down it.

Squats - 65% 1RM 2 bands 6x2 - I loop the band for these to get the proper tension with my height the bands are just too long to get any real tension leaving them long and if use 2 and loop them its WAY too much - An I know this is wonky but I got 2 maxes - 550 off the box with SSB and 455 Free with straight bar so I split the difference and base my percentage off 500 same as always - 150x2 240x2 330x2x2x2x2 after 4 sets of 2 I bumped up to my 65% of the Box max and got my last two sets in with that 360x2x2 bands add around 120 like this so imma call it at 480 at the top of the movement

Deads - 60% 1rm 2 bands 6x2 + 2 heavy pulls not maxes - 135x1 225x1 330x2x2x2x2x2x2 365x1 385x1 4 bands adds 150 at the top for a total of 535 - no straps

GM - 155x10 160x10 165x10 170x10

Wide Grip Rows - Ive been working on widening these out grip wise slowly its cost me a bit off the top end total but I'm getting way more of my back to light up and keeping better form so that cant be a bad thing even if the total has dropped for the moment 135x10 140x10 145x10 150x10

Abs Leg Lifts - 4 sets of 15
 

IronSoul

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Todays theme music is for @FlyingPapaya


Week 6 Day 1 Dynamic Lower

Today felt really good , good strength , good intensity. Leg felt solid and strong through out todays work only time if felt sore was during the Deads from the bar rubbing up n down it.

Squats - 65% 1RM 2 bands 6x2 - I loop the band for these to get the proper tension with my height the bands are just too long to get any real tension leaving them long and if use 2 and loop them its WAY too much - An I know this is wonky but I got 2 maxes - 550 off the box with SSB and 455 Free with straight bar so I split the difference and base my percentage off 500 same as always - 150x2 240x2 330x2x2x2x2 after 4 sets of 2 I bumped up to my 65% of the Box max and got my last two sets in with that 360x2x2 bands add around 120 like this so imma call it at 480 at the top of the movement

Deads - 60% 1rm 2 bands 6x2 + 2 heavy pulls not maxes - 135x1 225x1 330x2x2x2x2x2x2 365x1 385x1 4 bands adds 150 at the top for a total of 535 - no straps

GM - 155x10 160x10 165x10 170x10

Wide Grip Rows - Ive been working on widening these out grip wise slowly its cost me a bit off the top end total but I'm getting way more of my back to light up and keeping better form so that cant be a bad thing even if the total has dropped for the moment 135x10 140x10 145x10 150x10

Abs Leg Lifts - 4 sets of 15

I’m loving your program dude. You are absolutely busting ass in the gym. All those banded sets get those fibers fired up.


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Yano

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I’m loving your program dude. You are absolutely busting ass in the gym. All those banded sets get those fibers fired up.


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Thanks man , I owe it all to my coach and assistants haahahah.

Trend taught me every thing you see here and helps me every day , this peaking program he wrote for me. I would still be spinning my wheels lost in space if it wasn't for his patience and ability to teach.

As well as every one else here. I am a total product of UGBB. It would be a list of 20 people or more if I put every ones name down that has helped me with lifts , form , how to eat , how to rest , how to supplement , how to do ,, well everything.

That saying , It takes a village to raise a child ?

I can say with pride I am that child and this is my village.
 

IronSoul

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Thanks man , I owe it all to my coach and assistants haahahah.

Trend taught me every thing you see here and helps me every day , this peaking program he wrote for me. I would still be spinning my wheels lost in space if it wasn't for his patience and ability to teach.

As well as every one else here. I am a total product of UGBB. It would be a list of 20 people or more if I put every ones name down that has helped me with lifts , form , how to eat , how to rest , how to supplement , how to do ,, well everything.

That saying , It takes a village to raise a child ?

I can say with pride I am that child and this is my village.

Hell yeah man, I love it. I’ve heard a lot of people say the same about Trend and really speak highly of him with coaching and helping. I love what we have here.


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Yano

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Week 6 Dynamic Upper Day 2

Today was a real good one. Everything was on and moved well.

Bench 60% 1rm + chains 9x3 135x3 205x3 added the chains 245x3x3x3x3x3x3x3x3x3

JM Press - 140x10 145x10 150x10 155x10

Incline Bench - 160x10 165x10 170x10 175x10

Spoto Press - I've been working on getting my hands wider and wider on these - this is about it here for me -these are middle finger on the outer ring - snatch grip kinna thang - lost a little bit off the top but it really lights up more of my back than a closer grip so I'll work these for a while - 140x10 145x10 150x10 155x10
 

Yano

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Week 6 Day 3 Max Lower

Aw yeah break in the action when the kids stopped over by i got back on the horse once the coast was clear and finished up. Felt good , everything moved well , probably should of worked a better progression on the pin squats sort of shot to 1RM when I prolly could of got in a couple more triples

Pin Squats to 1rm - These are a huge pain in the ass for me without having real pins , trying to land right in Jhooks every time just blows . missed once and damn near went over on my face. - 150x3 240x3 330x3 405x3 455x1 465x1 475x1 480x1 485x1*PR cus ,, well i never done em like this before hahaahah.

GM's - High to low - 160x10 165x10 170x10 175x10

Snatch Grip Rows - 140x10 145x10 150x10 155x10

Front Squats - 180x10 185x10 190x10 195x10

Abs - Twists holding 45 - 4 sets of 15
 

Trendkill

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Getting primed for a nice squat at the meet.
 

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