-
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Forgot Friday Tic tac flexx grip back day again ISO lateral front lat pulldowns 6 sets Plate high row machine 5 sets... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline 5 sets Feeling elbow pain 🤦♂️ don’t need an injury Cable pec flys dif variations 6 sets Superset cable long...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Plate shoulder press 12x90 12x180 8x230 8x250 7x270 12x180 Superset cable rear delt flys 2 dif variations 4 sets Superset...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Sunday: Seated preacher plate curls machine 6 sets Superset cable for ezbar triceps and standing preacher db curls 3 sets...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic Tacs handle back day quick one today Seated lat pulldowns 6 sets ISO lateral row dif angles 6 sets Seated low rows...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Tic tacs flexx grip back day Seated iso lateral plate machine rows 6 sets Shit hits the back different feel it so much more it’s...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated plate preacher curl machine 6 sets Superset cable side raises and ezbar curls 3 sets Superset rear delt cable flys and...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline press 6 sets Cable pec flys 6 sets Superset Mts decline and expended rope cable triceps 3 sets Superset leg...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated cable lat pulldowns 3 sets Cable standing front lat pulldowns 3 sets Standing trap shrug machine 3 sets facing in...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Ty sir only choice is to push no options of giving up
-
Keep pushing through brother. You will get to the other side!
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Shoulder press machine 3 sets Plate shoulder press machine 3 sets Reverse cable rear delt flys 6 sets Cable side delt...
-
Hurts to see you like this bro ,,, Love ya man , you keep your head up and keep your focus. Good thing about being short I aint got far...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.1 day at the gym last week 🤦♂️ my body gave up on me last week guessing all the stress and the travel didn’t help got sick as fuck...
-
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Converging chest press machine 6 sets Cable pec flys 6 sets Superset cable rope triceps reg and overhead 3 sets Cable...
-
-
Loading…
-
Loading…
