Robdjents
Elite
Find latest postsMini Statistics
- Join Date
- 01-09-2018
- Last Activity
- Today 06:58 PM
- Avatar
More 28 Friends
- Tab Content
- My BodySpace
- Robdjents's Activity
- About Me
- Friends
-
Older Activity
-
Today, 10:00 PMthank you, 8 months19 replies | 149 view(s) -
Today, 09:34 PMI think everyone has a different idea of cardio. Mine was running which I have not done in 2 years. Best I could handle was about a 4 mile run 3x/wk....23 replies | 210 view(s) -
Today, 08:06 PMThe old prison wallet15 replies | 83 view(s) -
Today, 07:18 PMNooooooooooooooo!!!!363 replies | 6248 view(s) -
Today, 05:10 PMI’m usually at 36. Even high doses of fish oil doesn’t significantly increase mine. Genetic factors play a huge role. Great topic. Not sure...6 replies | 60 view(s)
-
Today, 04:20 PMHere’s to hoping your heart won’t be let down. Happy for you!100 replies | 1682 view(s)
-
Today, 03:40 PMWelcome to the forum...30 replies | 199 view(s) -
Today, 03:35 PMWow. Brother, I have no idea what you’re going through but I imagine it would devastate me. Please reach out if you need anything. sorry for your...55 replies | 586 view(s)
-
Today, 02:41 PMhe said his wife not his mistress :32 (16):23 replies | 241 view(s)
-
Today, 01:02 PMTried something a little new today. Last workout until Monday since I'll be traveling on Friday and Saturday. Sunday will be meal prep for the...84 replies | 1016 view(s)
-
Today, 11:55 AMyou say cals in vs cals out right ? how do you know that the "cals in" prior to the new regimen are too many "cals in" for while executing the...19 replies | 149 view(s)
-
Today, 11:36 AMworked at a pizza joint when I lost the belly (free pizza & ice cream 5 days a week) not to mention my daily stopping at in & out for a double...19 replies | 149 view(s)
-
Today, 11:12 AMcalories & diet are not always the problem its the not putting in the work19 replies | 149 view(s)
-
Today, 10:57 AMdeadlifts do not belong in the center of this regimen lol27 replies | 222 view(s)
-
Today, 10:29 AMSome underhand grip BB rows are great for lower lats. Hands just outside the shoulders and keeping elbows close to the body27 replies | 222 view(s)
-
Today, 10:17 AMNever behind the head unless you want to tear up your RC. Again, try both and you will see that behind the head will limit a full R.O.M. compared to...27 replies | 222 view(s)
-
Today, 10:08 AMHere's the problem with that bar for lower cables; the elbows ride outside. Try it; but with some light weight, something real light that you can...27 replies | 222 view(s)
-
Today, 09:58 AMI'm on a low dose BP med. The BP will go up on cycle and the med keeps it in check. I just stay on the BP med all year since it's a low dose. As you...16 replies | 129 view(s)
-
Today, 09:45 AMAnd do them before anything else. I start every back workout with lower cable rows, overhand grip, straight bar, grip about 18" apart.27 replies | 222 view(s)
-
Today, 09:25 AMA wide grip on your pulldowns is going to activate your mid upper back more than your lats. A medium width grip will activate the lats more. The...27 replies | 222 view(s)
About Robdjents
Basic Information
About Robdjents
- Biography:
- Lifting, eating,...yep that's it
- Location:
- Midwest
- Interests:
- Guitar
- Gender:
- Male
Signature
You can get the dick just call me the ballsack-Marshall Mathers
If i said it then i meant it-Me
If i said it then i meant it-Me
Statistics
Total Posts
- Total Posts
- 2,629
- Posts Per Day
- 2.37
Total Thanks
- Total Thanks
- 4,829
- Thanked 2,247 Times in 1,278 Posts
- Find all thanked posts by Robdjents
- Find all posts thanked by Robdjents
General Information
- Last Activity
- Today 06:58 PM
- Join Date
- 01-09-2018
- Referrals
- 1
28 Friends
Showing Friends 1 to 10 of 28
wt: 215.0 Lbs. bf: 16.0%
180.6 Lbs.
Lean Body Mass
34.4 Lbs.
Body Fat
CURRENT WEIGHT
215.0Lbs.
CURRENT BODY FAT
16.0%
Progress Pictures
BEFORE
CURRENT
Progress History
Body Measurements
CURRENT WAIST
-- Inches
CURRENT ARMS
-- Inches
CURRENT CHEST
-- Inches
CURRENT THIGHS
-- Inches
CURRENT FOREARMS
-- Inches
CURRENT SHOULDERS
-- Inches
CURRENT CALVES
-- Inches
CURRENT HIPS
-- Inches