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    Hey I saw your post to another user about not using aas/pH and you could give a good diet/plan that could equal good gains. I was wondering if you could help me.
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About FreeBirdSam

Basic Information

About FreeBirdSam
Location:
Sooner State

Signature


"Training is 100 percent, but diet is the other 100 percent" -Tom Platz

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Total Posts
Total Posts
785
Posts Per Day
0.27
Visitor Messages
Total Messages
1
Most Recent Message
06-30-2014 01:59 AM
Total Thanks
Total Thanks
454
General Information
Last Activity
11-21-2020 02:45 PM
Join Date
11-23-2012
Referrals
1

4 Friends

  1. BigGameHunter BigGameHunter is offline

    Veteran

    BigGameHunter
  2. Bro Bundy Bro Bundy is online now

    Elite

    Bro Bundy
  3. ColitisFighter ColitisFighter is offline

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    Member

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wt: -- Lbs. bf: --%

real name
age
1020
gender
location
Sooner State
gym
occupation
-- Lbs.

Lean Body Mass

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Body Fat

CURRENT WEIGHT
--Lbs.
CURRENT BODY FAT
--%

Progress Pictures

BEFORE
CURRENT

Progress History

Body Measurements

CURRENT WAIST
-- Inches
CURRENT ARMS
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CURRENT CHEST
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CURRENT THIGHS
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CURRENT FOREARMS
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CURRENT SHOULDERS
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CURRENT CALVES
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CURRENT HIPS
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