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  • Long's Avatar
    Today, 05:35 AM
    Long replied to a thread Longs log in Members Online Journal
    227.2 this am
    77 replies | 1294 view(s)
  • Long's Avatar
    Yesterday, 02:05 PM
    Long replied to a thread Once a week? in Training and Workouts
    Maize bag, double end bag, slip rope and shadow all get worked in on rotation. The Atlanta open is in 4 months. If I can hit 199 by then that is the...
    26 replies | 422 view(s)
  • Long's Avatar
    Yesterday, 01:57 PM
    Long replied to a thread Once a week? in Training and Workouts
    I didn't lift when I wrestled either. Bodyweight stuff. There was no time or energy to do anything else back then. I did lift for football, and...
    26 replies | 422 view(s)
  • Long's Avatar
    Yesterday, 11:32 AM
    Long replied to a thread Once a week? in Training and Workouts
    I'm pretty sure you are beating yourself up here:32 (17): I would love to fight young me. "Fight IQ" vs bull in a China closet. It would be bloody...
    26 replies | 422 view(s)
  • Long's Avatar
    Yesterday, 08:02 AM
    Long replied to a thread Longs log in Members Online Journal
    228.6 Stretch 30 hop twists Jump rope 3 min Sit ups Shrugs 5x20 Rear bridge 7 sets Front neck curls weighted 7x15 Jump rope 3 min
    77 replies | 1294 view(s)
  • Long's Avatar
    Yesterday, 06:24 AM
    Long replied to a thread Once a week? in Training and Workouts
    Am wake up A couple hours of organizational nonsense, nothing physical Every day around 8-9 (mon-fri) Stretch Hop twists 30 (face one...
    26 replies | 422 view(s)
  • Long's Avatar
    04-21-2019, 08:54 PM
    Long replied to a thread Once a week? in Training and Workouts
    So what I keep coming down to is one a day. Where I only do about 4 or five sets for a specific group and just blast the hell out of it once a week....
    26 replies | 422 view(s)
  • Long's Avatar
    04-21-2019, 08:23 PM
    Long replied to a thread Once a week? in Training and Workouts
    No title fight. Just looking to box masters (35+)@199lbs. I'm down from 244.8 to 228.8. Hollyfield did lift, Tyson didn't. At least not pre prison....
    26 replies | 422 view(s)
  • Long's Avatar
    04-21-2019, 06:37 PM
    Long replied to a thread Once a week? in Training and Workouts
    Boxing is taking precedence but not lifting at all is not acceptable to me.
    26 replies | 422 view(s)
  • Long's Avatar
    04-21-2019, 06:21 PM
    That's is the scar left from an L4-L5 disectomy-lamenectomy. I have another one on my neck from another issue. I do bridges with my neck and deadlift...
    105 replies | 2177 view(s)
  • Long's Avatar
    04-21-2019, 11:09 AM
    Any thoughts on the effectiveness of once a week per bodypart for someone who is natural? I'm finding the boxing workload is where I need my focus,...
    26 replies | 422 view(s)
  • Long's Avatar
    04-21-2019, 06:39 AM
    Long replied to a thread Longs log in Members Online Journal
    Thanks. 228.8
    77 replies | 1294 view(s)
  • Long's Avatar
    04-20-2019, 04:07 PM
    Good mornings and straight legged dead lifts. Start with no weight (the bar on dead lifts)and work up depending on how bad you are. Don't neglect...
    105 replies | 2177 view(s)
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    04-20-2019, 12:08 PM
    Long replied to a thread Longs log in Members Online Journal
    Back in business! Smaller faster bag at that. I have a friend who is picking up a hardwood round so I can make a permanent drum on one of my beams....
    77 replies | 1294 view(s)
  • Long's Avatar
    04-20-2019, 06:44 AM
    Long replied to a thread Longs log in Members Online Journal
    228.8 Had the Elaine Benes for supper.
    77 replies | 1294 view(s)
  • Long's Avatar
    04-19-2019, 03:34 PM
    Long replied to a thread Longs log in Members Online Journal
    So this is how my current eating habits look Wake up, Coffee, multivitamin, pro performance whey, whole milk, creatine, banana. Work out...
    77 replies | 1294 view(s)
  • Long's Avatar
    04-19-2019, 02:38 PM
    Zero tolerance is the result of small minded yes men doing almost nothing.
    27 replies | 355 view(s)
  • Long's Avatar
    04-19-2019, 01:40 PM
    Sometimes when you have back issues your hips do some crazy stuff. You overcompensate without knowing it and your hip can get all tight and not...
    105 replies | 2177 view(s)
  • Long's Avatar
    04-19-2019, 01:14 PM
    I used to do them religiously when I was younger. (20s) Flat, incline, decline, flies. I remember I liked them, but for the life of me can not...
    14 replies | 816 view(s)
  • Long's Avatar
    04-19-2019, 08:13 AM
    Long replied to a thread Longs log in Members Online Journal
    230.2 All Mitt work and heavy bag today! Stretch Form, combos and movement Mitt work 10x3 Heavy bag 4x3 Weekend off, adding lifting back in...
    77 replies | 1294 view(s)
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