Grizzly911
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- 09-18-2018
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Today, 08:19 PMTry this workout 3 times a week for 12 weeks then rest for about a week. Start fresh with this workout, prioritize the calves before you train...24 replies | 282 view(s)
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Today, 08:11 PMLife throws us baseballs to the nuts sometimes in life but if it doesn't kill you that means there's always room for improvment. Welcome to the UG,...11 replies | 91 view(s)
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Today, 06:27 PMYeah, they're listed as the first exercise in my triceps routine.13 replies | 224 view(s)
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Today, 02:44 PMI gotcha! I need variety in my workouts anyways!13 replies | 224 view(s)
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Today, 11:56 AMHow do I train my genetics? Anything I can get from GNC to help increase those?24 replies | 282 view(s) -
Today, 10:29 AMFlexing your calves while sitting on the john trying to pass some spicy buffalo wings helps increase the intensity... (Meaning of John open to...24 replies | 282 view(s)
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Yesterday, 10:45 PMCool, I got it now. Thanks for all the input. Gonna put it to good use.13 replies | 224 view(s)
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Yesterday, 10:42 PMSeated will work your soleus (sp?) the thinner longer muscle underneath. That’s used a lot for keeping you standing upright if I remember correctly....24 replies | 282 view(s)
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Yesterday, 07:23 PMJust break it in two. Something with your arm below your shoulder and something above. Their advice on heavy pressing movements is even more...13 replies | 224 view(s)
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Yesterday, 06:58 PMThanks Viduus, updating my training program this week and trying to hit all the heads to the max!13 replies | 224 view(s)
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Yesterday, 06:57 PMAppreciate the info, thanks!13 replies | 224 view(s)
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Yesterday, 06:56 PMAwesome, thanks!13 replies | 224 view(s)
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Yesterday, 05:38 PMAcademically it’s the lateral and medial heads. The long head is isolated when your arm is raised above your head since it attaches above the...13 replies | 224 view(s)
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Yesterday, 11:08 AMWhich triceps head(s) does the Bench Dips work?13 replies | 224 view(s)
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10-16-2018, 07:18 PMI’d be curious to see how you feel doing endurance running with yohimbine. As I mentioned, it seems to put me in a similar state.78 replies | 1724 view(s)
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10-16-2018, 07:00 PMDid you see any advantages?78 replies | 1724 view(s)
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10-16-2018, 05:04 PMViduus replied to a thread OK...When you just have a Bitching Session Moment......... in Flame Forum - ENTER AT OWN RISKDid my wife PM you my list?31 replies | 360 view(s)
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10-16-2018, 03:21 PMAre you on any stimulants or anything else that could be triggering the heart issues? Anything up with your t3/thyroid?24 replies | 485 view(s)
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10-16-2018, 06:29 AMThis site is full of great people who are always willing to help someone whose genuinely trying to improve themselves. As the old cliche goes, “you...26 replies | 396 view(s)
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10-15-2018, 11:33 PMAwesome, thanks for the helpful info. I'll work it in my routine somewhere.11 replies | 266 view(s)
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10-15-2018, 06:54 PMPsudo-Asians have skills..14 replies | 240 view(s)
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10-15-2018, 04:25 PMUsed them in Gibs recommendation. Very fast.33 replies | 461 view(s)
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10-15-2018, 09:52 AM“F.I.S.T” wasn’t half bad either. https://m.imdb.com/title/tt0077531/12 replies | 292 view(s)
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10-15-2018, 09:47 AMAgreed. I’d say it just helps my cardio go a little better. Maybe 5-10% but that could all be a placebo. I wouldn’t use it if it weren’t sitting on a...17 replies | 345 view(s)
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10-15-2018, 06:03 AMWelcome to the UG14 replies | 240 view(s)
About Grizzly911
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About Grizzly911
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