The Tater
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- 12-07-2018
- Last Activity
- Yesterday 08:03 PM
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Yesterday, 09:11 PMWe will see if I do. I have been gaining muscle slowly while dropping fat. I'm going to focus on the building muscle, not the dropping fat. I'll keep...300 replies | 8187 view(s) -
Yesterday, 08:05 PMI'm convinced that its frequency first Volume+weight second for growth. When my chest was lagging to get rapid growth I hit it harder and more often....300 replies | 8187 view(s)
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Yesterday, 07:56 PMI think the shoulder will be fine. I figured the big five is a skeleton. It's worked so there is a chest back day, leg day, shoulders traps day....300 replies | 8187 view(s)
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Yesterday, 06:53 PMScooters as well.15 replies | 152 view(s)
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Yesterday, 06:13 PMMonday Bench press Shrugs Behind neck press seated Front raise Side raise Lying rear Pull ups weighted Deadlifts Belt squats300 replies | 8187 view(s)
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Yesterday, 06:59 AMAngel hair pasta with kielbasa and hamburg, parmesan. A good mix of four cheese and tomato and basil sauces. Garlic bread.45 replies | 587 view(s)
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Yesterday, 06:54 AM213.8 Day off. Feeling great today. I'm going to have around a 400 calorie difference between workout days and off days. I'm also going to drop the...300 replies | 8187 view(s)
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08-23-2019, 01:36 PM213.0 I hit that wall with how little you can eat for how long before it effects you. Suprisingly long. I took no notice strength or muscle size and...300 replies | 8187 view(s)
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08-23-2019, 06:15 AMLong replied to a thread What is the best concert you’ve ever been to? in General Chat & ConversationI used to be a bouncer for this big club. There is a local band that dresses up in wigs and platform shoes, bell bottoms and plays disco. Hand over...50 replies | 488 view(s)
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08-22-2019, 07:22 PMNice write up! You look damn good, man.22 replies | 416 view(s)
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08-22-2019, 03:11 PMLose all that unwanted tooth weight.13 replies | 224 view(s)
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08-22-2019, 01:50 PMOne of my drill sargents in Benning had some heat issues. I watched him drop backwards into a foxhole and pop back up screaming at everyone to back...22 replies | 416 view(s)
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08-22-2019, 12:53 PMThe army is pretty serious about how much water you need during training as people started dropping from heat stroke and dehydration. They are also...22 replies | 416 view(s)
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08-22-2019, 12:44 PMTry a different kind of weed:32 (18): Seriously though, Fit tasty into your diet. I cant have a heavy ass pb+j every night before bed. But I can...13 replies | 224 view(s)
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08-22-2019, 09:18 AMI feel the same way about doctors and nurses. Especially doctors.27 replies | 446 view(s)
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08-22-2019, 07:56 AM212.4 I upped my calories and still dropped. I'm going to have to redo my macro split and calories. There is no way I'm not dropping an...300 replies | 8187 view(s)
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08-21-2019, 08:43 PMThe Tater replied to a thread Redcon1 50% OFF! in Promote Your Products Here - Advertisers, promoters, shillsCode no workey oh well7 replies | 113 view(s)
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08-21-2019, 08:20 PMHey there welcome to the UG. That seems like a lot on anastrazole for that dose but I know everyone is different. Where is your e2 on that dosage?17 replies | 180 view(s)
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08-21-2019, 08:15 PMBack and biceps this morning. Did 4 miles cardio this evening. Looking good and feeling good. None of my pants fit on my waist without cinching up...304 replies | 8672 view(s)
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08-21-2019, 10:25 AM213.4 yesterday, 213.4 today. Cousin bought a store, I tried the pizza. Twas amazing. "What is your goal" a question that seems to echo wherever...300 replies | 8187 view(s)
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08-21-2019, 07:42 AMThis is a pretty cool video talking about overtraining. Also, am I the only one who thinks this guy is Seth Rogens more motivated brother? They...15 replies | 309 view(s)
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08-20-2019, 08:18 PMYou can do it, just stick to the plan.32 replies | 1277 view(s)
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08-20-2019, 08:12 PM4 miles cardio in an hour this evening.304 replies | 8672 view(s)
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08-20-2019, 10:37 AMLeg day today with lots of volume. Going heavy next time304 replies | 8672 view(s)
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08-19-2019, 07:29 PMRX bars are around 12g protien, 23g carbs and 9h fat. They are pretty decent.18 replies | 278 view(s)
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08-19-2019, 03:20 PMThere is something to be said for that kind of program for a period to achieve a goal followed by a break and then a period with less time in the...15 replies | 309 view(s)
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08-19-2019, 02:39 PMI just watched this today. Awesome documentary.9 replies | 105 view(s)
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08-19-2019, 10:35 AM213.6 Bench press 135/10, 185/8, 205/6, 205/6, 205/6 I will go up 10lbs next week. Backed off on weight to give myself a longer runway with this...300 replies | 8187 view(s)
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08-19-2019, 06:29 AMLong replied to a thread Polo Shirts that Don't Fit Like a Fookin' Circus Tent in General Chat & ConversationNo matter what I put on it feels like I needed half a size in the other direction. Old school rugby shirts tend to fit well.16 replies | 263 view(s)
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About The Tater
Basic Information
About The Tater
- Biography:
- Working hard in the gym to make a lifestyle change.
- Location:
- Jorja
- Interests:
- Motorcycles, things that go pew pew, killing animals and eating them, outdoors, my kids and family
- Occupation:
- Sell the metal
- Gender:
- Male
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- Total Posts
- 453
- Posts Per Day
- 1.74
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- Most Recent Message
- 04-15-2019 01:32 AM
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General Information
- Last Activity
- Yesterday 08:03 PM
- Join Date
- 12-07-2018
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