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About StonedFish

Basic Information

About StonedFish
Biography:
Never had a cycle.

5/2/19 - 139.5 lb's, 13.25" arm diameter

Day 1: Bench, Weighted Pullup, Abs
Day 2: Squat, Barbell shoulder press, Abs
Day 3: Bench, Deadlift, Weighted Pullup

Nutrition: ~60% Carbs, ~30% Proteins, ~10% Fats
I eat maintenance calories or slightly above, all from clean sources.

Advice greatly appreciated
Location:
USA
Interests:
Lifting, MMA, Nutrition
Gender:
Male

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General Information
Last Activity
06-01-2019 08:41 PM
Join Date
05-01-2019
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