BrotherIron
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- 06-24-2012
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Today, 02:29 PMBrotherIron replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsHow are you going to get in a whole days worth of Kcal in a single sitting? It's not even logical to try to do that.33 replies | 296 view(s)
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Today, 10:58 AMBrotherIron replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsWhat are you doing wrong.... everything. 1 meal a day is not going to help you build any muscle. IF isn't an effective way to do anything unless...33 replies | 296 view(s)
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Today, 10:23 AMWelcome. What brought ya here? What are working towards?17 replies | 154 view(s)
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Today, 10:11 AMWelcome. Pull up a chair. Rugby is a helluva sport. Have friends who have played overseas and it's not for the faint of heart.21 replies | 137 view(s)
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Yesterday, 11:00 PMWho doesn't like sushi?101 replies | 2843 view(s)
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Yesterday, 03:44 PMYeah, that she is and she hasn't scratched her potential if you ask me. One of our mutual coaches believes if she switched to sumo she could have...461 replies | 10777 view(s)
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Yesterday, 03:42 PMStrong triceps.51 replies | 530 view(s)
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Yesterday, 03:23 PMGotta start training with a mono. It's time to start pushing squats and SS hit 470 today in the cage (walked out) w/ wraps. Pretty damn impressive...461 replies | 10777 view(s)
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Yesterday, 03:12 PMProbably around 12-15%. When I get to lean, I wind up injured. When I'm to fat, my wife bitches at me so I like to keep a happy medium. Abs showing...461 replies | 10777 view(s)
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02-28-2021, 08:38 PMAnd melt cheese on top.26 replies | 234 view(s)
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02-28-2021, 08:36 PMThat's found with everything. People whine about having to eat and not ****ing nibble. Then they whine when they have to train with a purpose. Just...98 replies | 12306 view(s)
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02-28-2021, 07:45 PM2nd conditioning day,.. Prowler Pushes done at a fast walk. I don't run with it. Prowler~ empty x 110ft, 90lbs x110ft, 140lbs x110 (4 sets),...461 replies | 10777 view(s)
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02-28-2021, 04:49 PMThought you were gonna write from Russia with Love, lol.64 replies | 821 view(s)
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02-28-2021, 04:41 PMBeef, milk, potatoes, oatmeal, cheese, etc.26 replies | 234 view(s)
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02-28-2021, 04:41 PMWeighted planks but that's more for athletics and not aesthetics.18 replies | 204 view(s)
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02-27-2021, 08:38 PMTired but that's b/c of not eating enough today. Also, can't stand my bosses. Time to look for another job. I've been there long enough (7 years) and...461 replies | 10777 view(s)
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02-27-2021, 08:34 PMYeah and I was PISSED. I'm a creature of habit and I've had those Oly shoes for years so when I couldn't find it all hell broke loose. Thankfully, I...461 replies | 10777 view(s)
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02-27-2021, 12:04 AMYup. I set up the safety bars at chin level, rest/ pause for each rep on the safety bar, then press it overhead.461 replies | 10777 view(s)
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02-26-2021, 03:46 PMThat's awesome. Yeah, you have some tweaks to the sumo pulls. He turned it into a 2 part lift. Push those knees out and the hips don't rise up...11 replies | 114 view(s)
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02-26-2021, 03:43 PMWeight is down... 251 so not bad. Slowly getting to where I wanna be. Starting to see some lines in my legs and veins are beginning to pop so Im...461 replies | 10777 view(s)
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02-25-2021, 03:47 PMPull up a chair and make yourself at home.17 replies | 139 view(s)
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02-25-2021, 12:32 PMConditioning: Lat Sled Walks~ 45lbs x110ft, 90lbs x110ft, 135lbs x110ft (2 sets) Sled Walks w/ Harness~ 135lbs x110ft, 160lbs x110ft (4 sets) ...461 replies | 10777 view(s)
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02-24-2021, 04:39 PMThis is why I don't have kids.12 replies | 114 view(s)
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02-24-2021, 02:58 PMMisloaded flat bench so I just went with it. Ended up doing more than supposed to which is why the set of 5 but to be honest I'm not mad about that...461 replies | 10777 view(s)
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02-24-2021, 09:16 AMBe careful with winstrol. 19 Nors imo make your strong yes, but also hinder cardio output. Like what has already been said to the OP. We...6 replies | 55 view(s)
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02-24-2021, 09:13 AMAnd you can clearly see the cauliflower ears on the wrestlers so it came as no surprise to me that the football players had no idea who they were...29 replies | 301 view(s)
About BrotherIron
Basic Information
About BrotherIron
- Location:
- Adrenaline Alley
- Interests:
- Tossing Steel
- Occupation:
- Student
- Gender:
- Male
Signature
There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...
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General Information
- Last Activity
- Today 02:50 PM
- Join Date
- 06-24-2012
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wt: 244.0 Lbs. bf: --%
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