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BrotherIron
Moderator
·
From
Adrenaline Alley
Joined
Jun 24, 2012
Last seen
Wednesday at 5:55 PM
Messages
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BrotherIron
reacted to
snake's post
in the thread
Where does the time go...
with
Like
.
Ok, you're fuukin old! You hit on one of the big things I always said. We had no one to really guide us, just Arnold who back then said...
Feb 21, 2024
BrotherIron
replied to the thread
Where does the time go...
.
No, they steer clear of the crazy older guy who stacks the 45's on the bar and then either adds chains, bnads, or both depending on the...
Feb 21, 2024
BrotherIron
replied to the thread
Where does the time go...
.
Anthony Clarke was definitely different in his approach and lifting style. I remember having the stackable chairs next to the cage or...
Feb 21, 2024
BrotherIron
posted the thread
Where does the time go...
in
General Chat & Conversation
.
I sit here writing this, wondering, where did the time go? I've been on the boards longer than many and shorter than some, but it amazes...
Feb 21, 2024
BrotherIron
reacted to
Jenn_is_Jenning's post
in the thread
Demona doesn't turn to stone at daybreak
with
Like
.
Very cool! Yeah, I definitely never expected to be earning money just from poorly filming my basement workouts while talking about the...
Feb 21, 2024
BrotherIron
replied to the thread
Regional Brazilian promotion creates controversial "Men's Wellness" division
.
In this world of constantly being accepting, they made a category for "it" so "it" didn't compete with the women in wellness. I've seen...
Feb 16, 2024
BrotherIron
replied to the thread
Who Here Still Does the “Bro Split”?
.
Mine is similar to this. Train everything 2x a week. Day 1 - Deads/ Squats/ Accessories Day 2 - OHP/ Floor Press/ Accessories Day 3 -...
Feb 11, 2024
BrotherIron
reacted to
CJ's post
in the thread
Who Here Still Does the “Bro Split”?
with
Like
.
I like hitting everything 2x per week, in a 4 day rotation. No set days, my work schedule is unpredictable, so I usually go 4-5 times...
Feb 11, 2024
BrotherIron
replied to the thread
What Was The Last Film You Watched?
.
Godzilla minus one
Feb 7, 2024
BrotherIron
replied to the thread
What should i cut with
.
and/ or increase cardio.
Feb 7, 2024
BrotherIron
reacted to
Send0's post
in the thread
What should i cut with
with
Like
.
cutting is diet.. it has nothing to do with drugs.
Feb 7, 2024
BrotherIron
reacted to
Mbb224's post
in the thread
What should i cut with
with
Like
.
When I wan to cut I go on a diet.
Feb 7, 2024
BrotherIron
replied to the thread
New here-Great to be back with my people!
.
Pull up a chair and make yourself at home.
Feb 7, 2024
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