BrotherIron
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- 06-24-2012
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Older Activity
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Yesterday, 08:06 PMWelcome. Pull up a chair and make yourself comfortable.12 replies | 89 view(s)
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Yesterday, 08:04 PMYou could do a variation of Sissy squats with just a band, foam roller, and a wall. That will blast your quads.18 replies | 156 view(s)
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Yesterday, 08:00 PMI gotta do something else b/c the lacrosse ball isn't cutting it.408 replies | 10261 view(s)
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Yesterday, 02:47 PMHave a couple knots in me... one in my back, one in my pec and they're causing my trap to lock up. Having issues with my left side (use of arm and...408 replies | 10261 view(s)
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Yesterday, 02:36 PMThanks. Trying to get back to respectable numbers... or at least what I consider respectable.408 replies | 10261 view(s)
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01-16-2021, 07:37 PMNo pics of the wheelz?347 replies | 6117 view(s)
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01-16-2021, 07:29 PMSS is cutting so guess what... looks like I'm cutting too. For the moment, no additional conditioning... just tightened up the diet quite a bit.408 replies | 10261 view(s)
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01-16-2021, 07:27 PMCouldn't complete the numbers so... time to reset after this block. Perhaps the run down feeling is me being a bit over trained... I called it a day...408 replies | 10261 view(s)
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01-14-2021, 10:44 PMNothing wrong with going back to school. And you're NEVER to old. I decided to change careers so I'm back in school. Many told me I was to old to...11 replies | 158 view(s)
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01-13-2021, 11:10 PMEven with light weights, wearing a sleeve isn't a bad idea. You'll get a little compression and support to the joint without restricting your ROM.35 replies | 336 view(s)
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01-13-2021, 10:54 PMBrotherIron replied to a thread Are you a legitimate 400 lbs Bencher post here in General Chat & ConversationIt's damn near not human... I think the turning point was Jesse Norris. What he did at 198lbs was nothing short of legendary and in the USAPL too.45 replies | 851 view(s)
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01-13-2021, 10:48 PMI am being a but presumptuous in my assumption but I'd wager it's a tear. A full tear rather than a partial tear is what I was talking when I said...35 replies | 336 view(s)
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01-13-2021, 02:51 PMWelcome. Pull up a chair and make yourself at home.10 replies | 113 view(s)
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01-13-2021, 02:50 PMYou don't want to wrap your knees all the time. That can cause issues in and of itself. Sleeves... YES, wraps... NO. Your knee locks up? ...35 replies | 336 view(s)
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01-13-2021, 02:45 PMYou'll wake up less times throughout the night if you breathe through your nose and not your mouth.347 replies | 6117 view(s)
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01-13-2021, 02:09 PMI'm using pin presses with chains to help with my lockout. I want to make 4 sets of 3/8" chain so I can try this very method. i'd use 1/2" chains...100 replies | 6598 view(s)
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01-13-2021, 02:03 PMPushed a bit on my presses but not as much as I hoped. Elbows are still irritated but getting better. Didn't have pain this training session which...408 replies | 10261 view(s)
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01-12-2021, 04:14 PMBrotherIron replied to a thread Are you a legitimate 400 lbs Bencher post here in General Chat & ConversationJust watch one of John Haack's meet videos or be lucky to be at a meet with him competing at and you'll feel hopeless all around pulling in the 8's,...45 replies | 851 view(s)
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01-12-2021, 12:30 PMYou have a power rack and a bar. You can make a box. You tried box squats but elaborate on that. Technique? Many if not most perform this...35 replies | 336 view(s)
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01-11-2021, 04:39 PMWoke up sleepy, tired, run down, and just feeling like dog shit. Don't think I'm overtrained. I think it has to do with the temp drop and the...408 replies | 10261 view(s)
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01-11-2021, 04:28 PMCurrently I do a 4 Day Split: MON - Squat WED - Bench/ OHP FRI - Dead/ Squat SAT - OHP/ Bench I was doing a 3 Day Split: MON - Squat/ OHP22 replies | 257 view(s)
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01-11-2021, 10:16 AMFound out at least for now, I can't perform incline bench with a bar. It was painful. Fortunately, there is a plate loaded incline where I can set...408 replies | 10261 view(s)
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01-10-2021, 11:33 PMGot the slingshot neoprene briefs in but they're way to small. Gonna chuck it up as a loss. Got 2 daisy chains for $10 which should be a suitable...408 replies | 10261 view(s)
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01-10-2021, 11:27 PMWelcome. Pull up a chair.21 replies | 216 view(s)
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01-10-2021, 05:37 PMGood to see ya back.28 replies | 226 view(s)
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01-10-2021, 01:22 PMGood point. Yes, think of your arms as ropes so you're not curling the bar upward. It's the extension that explodes the bar upwards.37 replies | 470 view(s)
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01-09-2021, 08:43 PMClean Pull Video (showing the lift performed without description in technique). Snatch Pull Vid (showing the lift only) I'll have to...37 replies | 470 view(s)
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01-09-2021, 07:58 PMOH Pin Presses are one of my favorite OH lifts. Helps teach you to really get tight to press overhead and doing it from a dead stop each time makes...347 replies | 6117 view(s)
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01-09-2021, 07:51 PMPull up a chair and make yourself comfortable.25 replies | 187 view(s)
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01-09-2021, 07:39 PMHell yeah. You don't see any Oly lifters with small traps or back for that matter.37 replies | 470 view(s)
About BrotherIron
Basic Information
About BrotherIron
- Location:
- Adrenaline Alley
- Interests:
- Tossing Steel
- Occupation:
- Student
- Gender:
- Male
Signature
There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...
Statistics
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- Total Posts
- 1,265
- Posts Per Day
- 0.40
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- 227
- Thanked 1,397 Times in 712 Posts
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General Information
- Last Activity
- Yesterday 08:38 PM
- Join Date
- 06-24-2012
- Referrals
- 0
wt: 244.0 Lbs. bf: --%
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244.0Lbs.
CURRENT BODY FAT
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