DEADlifter
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- 10-19-2019
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Older Activity
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Today, 12:50 PMDEADlifter replied to a thread 'Cool Sculpting' - WTF have I gotten myself into? in Longevity, Wellness, Anti-AgingNobleSavage, did you go through with this?20 replies | 2244 view(s)
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Today, 11:42 AMWelcome to the underground10 replies | 150 view(s)
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Today, 11:39 AMWelcome to the Underground15 replies | 139 view(s)
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Today, 11:08 AMIf you work yourself up to one set of 50 sit ups even once a week, you don't think you would get results from that?203 replies | 4624 view(s) -
Today, 10:45 AM10-25-2020 Lower B Extensions: 3x12 Curls: 3x12 Leg Press SS w/ Calf Extensions: 3x20 and 3x30 Good Mornings: 3x10 Sissy Squats: BW + 30lb...628 replies | 23706 view(s)
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Yesterday, 10:48 PMInteresting video packed with info:203 replies | 4624 view(s)
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Yesterday, 10:22 PMAs far as volume: My frequency is my volume. The days in between my main workouts are rest and recovery days. So I am doing light cardio and...203 replies | 4624 view(s)
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Yesterday, 09:25 PMAbs are muscles that you can workout everyday if you want. https://www.t-nation.com/training/5-things-you-can-train-everyday No amount of ab...203 replies | 4624 view(s)
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Yesterday, 08:10 PMI know what you mean, some days it’s like that, hungry AF. I ate at Maintenance today and feel bad about it lol45 replies | 663 view(s) -
Yesterday, 05:18 PMSaturday - 10-24-20 Abs Lying Leg Hip Raise - Compound - Pull - (8) - Rectus Abdominis (Lower), Iliopsoas, Tensor Fasciae Latae, Pectineus,...203 replies | 4624 view(s)
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Yesterday, 01:19 PM10-24-2020 Upper B Giant Set DB Raises Rear, Lateral, Front: 10 reps each Flat BB Press: 10,8,8,7 Seated Rows: 15,15,12 Seated BB Shoulder...628 replies | 23706 view(s)
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10-23-2020, 10:30 PMIn a perfect world and time wasn’t an issue would you do an upper lower split twice a week? Or something different. Always wondered what split would...113 replies | 1761 view(s)
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10-23-2020, 07:14 PMSkullcrusher replied to a thread Man this eating shit ain’t easy. in Dieting, Nutrition and SupplementsSo make yourself hungry. You can do some cardio without burning muscle but its probably better to do weighted cardio. Any lift that gets your heart...37 replies | 377 view(s)
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10-23-2020, 06:25 PMToday I got: 1 pound Organic Mullein - To quit smoking going to gradually introduce it into my tobacco adding 1/8 more each week. 2nd week 1/4...203 replies | 4624 view(s)
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10-23-2020, 05:49 PMMostly chicken, salmon, ground turkey etc. Doing pork tenderloin this coming week. Really can eat about anything I want as long as the overall...37 replies | 377 view(s)
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10-23-2020, 03:13 PMI'll trade places with you gladly lol. F***ing starving at times on this cut, but overall it isnt too bad37 replies | 377 view(s)
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10-23-2020, 12:44 PMFriday - 10-23-20 Legs and Biceps BB Squat - Compound - Push - (4) - Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus 155.0 lbs x 10...203 replies | 4624 view(s)
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10-23-2020, 10:48 AMI really enjoyed biology.17 replies | 5818 view(s)
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10-23-2020, 07:34 AMSkullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISKWarehouses of fraudulent votes on standby?54 replies | 467 view(s)
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10-23-2020, 06:25 AMSkullcrusher started a thread Why Twitter Censored the NY Post Article on Biden in Flame Forum - ENTER AT OWN RISKWhy Twitter Censored the NY Post Article on Biden1 replies | 41 view(s)
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10-23-2020, 05:34 AMSkullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISKhttps://ustvgo.tv/54 replies | 467 view(s)
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10-23-2020, 05:27 AMWow cheap, thank you! :)10 replies | 211 view(s)
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10-22-2020, 09:34 PMThe Tater replied to a thread Feedback on my fall cycle plan..... in Anabolic Steroid Cycle DiscussionGood shit. Thanks for the update, bud.28 replies | 722 view(s) -
10-22-2020, 07:58 PMSkullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISK1. Trump tries to talk about Bobulinkski. 2. They cut Trump's mic. 3. Biden makes an ass of himself...again. 4. See...I'm psychic! :P54 replies | 467 view(s)
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10-22-2020, 07:38 PMMeadows Row is on my list! :) Comes with v-bar attachment. Thank you very much, will look into those.10 replies | 211 view(s)
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10-22-2020, 07:31 PMI just hit my first plateau with bench press, was frustrating. 150 lbs x 10 155 lbs x 5, 3, 2 So I am going to be doing lifts to increase my...36 replies | 673 view(s)
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10-22-2020, 07:10 PMWelcome to the Underground.10 replies | 197 view(s)
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10-22-2020, 06:22 PMGood to hear the forearm is doing better, dude45 replies | 663 view(s)
About DEADlifter
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About DEADlifter
- Gender:
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General Information
- Last Activity
- Today 12:57 PM
- Join Date
- 10-19-2019
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5 Friends
Showing Friends 1 to 5 of 5
wt: 221.0 Lbs. bf: 11.2%
196.2 Lbs.
Lean Body Mass
24.8 Lbs.
Body Fat
CURRENT WEIGHT
221.0Lbs.
CURRENT BODY FAT
11.2%
Progress Pictures (View All)
BEFORE
05-07-2020
CURRENT
05-22-2020
Progress History
Body Measurements
CURRENT WAIST
34.0 Inches
CURRENT ARMS
17.1 Inches
CURRENT CHEST
47.0 Inches
CURRENT THIGHS
25.5 Inches
CURRENT FOREARMS
13.5 Inches
CURRENT SHOULDERS
55.0 Inches
CURRENT CALVES
17.0 Inches
CURRENT HIPS
40.0 Inches