View Profile: DEADlifter - Underground Bodybuilding Forum

Yesterday, 10:30 PM

wilkinkc replied to a thread CJ Getting Bigger Version 2.0 in Members Online Journal

In a perfect world and time wasn’t an issue would you do an upper lower split twice a week? Or something different. Always wondered what split would...

103 replies | 1604 view(s)

Yesterday, 07:14 PM

Skullcrusher replied to a thread Man this eating shit ain’t easy. in Dieting, Nutrition and Supplements

So make yourself hungry. You can do some cardio without burning muscle but its probably better to do weighted cardio. Any lift that gets your heart...

30 replies | 226 view(s)

Yesterday, 06:25 PM

Skullcrusher replied to a thread Skullcrusher's Big Fat Log in Members Online Journal

Today I got: 1 pound Organic Mullein - To quit smoking going to gradually introduce it into my tobacco adding 1/8 more each week. 2nd week 1/4...

195 replies | 4485 view(s)

Yesterday, 05:49 PM

wilkinkc replied to a thread Man this eating shit ain’t easy. in Dieting, Nutrition and Supplements

Mostly chicken, salmon, ground turkey etc. Doing pork tenderloin this coming week. Really can eat about anything I want as long as the overall...

30 replies | 226 view(s)

Yesterday, 03:13 PM

wilkinkc replied to a thread Man this eating shit ain’t easy. in Dieting, Nutrition and Supplements

I'll trade places with you gladly lol. F***ing starving at times on this cut, but overall it isnt too bad

30 replies | 226 view(s)

Yesterday, 12:44 PM

Skullcrusher replied to a thread Skullcrusher's Big Fat Log in Members Online Journal

Friday - 10-23-20 Legs and Biceps BB Squat - Compound - Push - (4) - Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus 155.0 lbs x 10...

195 replies | 4485 view(s)

Yesterday, 10:48 AM

DEADlifter replied to a thread Good labs/ bad labs what the crap in Steroid Underground UNCENSORED

I really enjoyed biology.

17 replies | 5783 view(s)

Yesterday, 07:34 AM

Skullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISK

Warehouses of fraudulent votes on standby?

41 replies | 381 view(s)

Yesterday, 06:25 AM

Skullcrusher started a thread Why Twitter Censored the NY Post Article on Biden in Flame Forum - ENTER AT OWN RISK

Why Twitter Censored the NY Post Article on Biden

1 replies | 36 view(s)

Yesterday, 05:34 AM

Skullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISK

https://ustvgo.tv/

41 replies | 381 view(s)

Yesterday, 05:27 AM

Skullcrusher replied to a thread Landmine Lifts in Training and Workouts

Wow cheap, thank you! :)

10 replies | 187 view(s)

10-22-2020, 09:34 PM

The Tater replied to a thread Feedback on my fall cycle plan..... in Anabolic Steroid Cycle Discussion

Good shit. Thanks for the update, bud.

28 replies | 704 view(s)

10-22-2020, 07:58 PM

Skullcrusher replied to a thread Must watch before the debate here’s the link in Flame Forum - ENTER AT OWN RISK

1. Trump tries to talk about Bobulinkski. 2. They cut Trump's mic. 3. Biden makes an ass of himself...again. 4. See...I'm psychic! :P

41 replies | 381 view(s)

10-22-2020, 07:38 PM

Skullcrusher replied to a thread Landmine Lifts in Training and Workouts

Meadows Row is on my list! :) Comes with v-bar attachment. Thank you very much, will look into those.

10 replies | 187 view(s)

10-22-2020, 07:31 PM

Skullcrusher replied to a thread Wilk's Cut in Members Online Journal

I just hit my first plateau with bench press, was frustrating. 150 lbs x 10 155 lbs x 5, 3, 2 So I am going to be doing lifts to increase my...

36 replies | 657 view(s)

10-22-2020, 07:10 PM

DEADlifter replied to a thread Hey gentlemen and ladies alike in New Members Introductions

Welcome to the Underground.

10 replies | 176 view(s)

10-22-2020, 06:22 PM

DEADlifter replied to a thread Gibz cut log in Members Online Journal

Good to hear the forearm is doing better, dude

41 replies | 568 view(s)

10-22-2020, 06:19 PM

DEADlifter replied to a thread DL's Journal in Members Online Journal

10-22-2020 Legs Extensions: 4x12 Curls: 4x12 Seated Calf Extensions: 30,25,20 Hack Squats: 4x10 Abduction: 3x12 Adduction: 3x12

621 replies | 23611 view(s)

10-22-2020, 04:33 PM

wilkinkc replied to a thread Cycle Advice in Anabolic Steroid Cycle Discussion

I've still got a lot of learning to do, but even I can tell that is way too much shit to take at the same time.

15 replies | 243 view(s)

10-22-2020, 04:18 PM

wilkinkc replied to a thread Wilk's Cut in Members Online Journal

5th Week - Workout A - 3rd Workout Of Week Squat - 215@ 5, 5, 6 Bench - 145@ 5 155@ 5, 5 Wide Grip Row - 140@ 8, 8, 8 Face Pulls -...

36 replies | 657 view(s)

10-22-2020, 04:05 PM

wilkinkc replied to a thread So what are some of ur secret foods u indulge in? in General Chat & Conversation

yeah the premier protein is pretty good I keep a few of their ready to go shakes around the house to take with me

27 replies | 283 view(s)

10-22-2020, 03:30 PM

wilkinkc replied to a thread So what are some of ur secret foods u indulge in? in General Chat & Conversation

First few months of my cut I didn’t do any bread or milk. Last few weeks I’ve been making room for them again in my calories. Love them both

27 replies | 283 view(s)

10-22-2020, 03:25 PM

Skullcrusher started a thread Landmine Lifts in Training and Workouts

What landmine or t-bar lifts do you recommend?

10 replies | 187 view(s)

10-22-2020, 02:22 PM

Skullcrusher replied to a thread Skullcrusher's Big Fat Log in Members Online Journal

Wanted to point out something interesting that I noticed. Dumbbell Squat https://exrx.net/WeightExercises/Quadriceps/DBSquat Trap Bar Deadlift...

195 replies | 4485 view(s)

10-22-2020, 02:08 PM

Skullcrusher replied to a thread Cohiba's Journey from Skinny Fat in Members Online Journal

Oh yeah they are some of the best lifts that exist. It's funny. When I started I loved deadlifts and dreaded squats. Now I am kind of opposite. So...

482 replies | 11149 view(s)

10-22-2020, 11:46 AM

The Tater replied to a thread Feedback on my fall cycle plan..... in Anabolic Steroid Cycle Discussion

Hey deplorable, how is your cycle going? Curious for an update. cheers, Tater

28 replies | 704 view(s)

10-22-2020, 11:42 AM

The Tater replied to a thread Cycle Advice in Anabolic Steroid Cycle Discussion

Welcome to the UG. Let’s hear how your previous cycles went.

15 replies | 243 view(s)

10-22-2020, 10:42 AM

Skullcrusher replied to a thread Cohiba's Journey from Skinny Fat in Members Online Journal

After reading this article I am rethinking my big 3: https://www.t-nation.com/training/big-3-lifts-suck-for-size-gains I'm in it for mass and...

482 replies | 11149 view(s)

10-22-2020, 10:37 AM

Skullcrusher replied to a thread Skullcrusher's Big Fat Log in Members Online Journal

Thursday - 10-22-20 Abs Lying Leg Hip Raise - Compound - Pull - (8) - Rectus Abdominis (Lower), Iliopsoas, Tensor Fasciae Latae, Pectineus,...

195 replies | 4485 view(s)

10-22-2020, 10:35 AM

Skullcrusher replied to a thread Alcohol and Bodybuilding in Dieting, Nutrition and Supplements

A heavy night of drinking will tank your testosterone.

14 replies | 211 view(s)

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wt: 221.0 Lbs. bf: 11.2%

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