DEADlifter
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- 10-19-2019
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Today, 02:37 PMStart by reading the stickies. These are the threads in grey at the top of the boards. There is ever on titled, First Cycle: All You Need to Know. ...13 replies | 89 view(s)
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Today, 02:30 PMFreddy's Strawberry860 replies | 22685 view(s)
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Today, 02:04 PMTriceps are key to a big bench That being said, I don’t do much of anything on a flat bench. Maybe some DB fly and DB press here and there9 replies | 66 view(s) -
Today, 12:20 PMWelcome to the Underground! A ton of great people and advice on here8 replies | 47 view(s)
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Today, 11:55 AMWelcome to the Underground. The thing Stallone does in Over the Top, is that allowed? I'm talking about the grip. Not the turning of the hat....28 replies | 283 view(s)
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Today, 11:50 AMWelcome to the Underground. Congrats on your life-changing decision.8 replies | 47 view(s)
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Today, 07:47 AMThe first time I read that I read "yanked" and thought you had some weird gym fetish544 replies | 36553 view(s)
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Today, 06:42 AMFunny story, I yaked all over some dudes gym bag this morning. Straight up projectile vomited 5 feet. It wasn’t a lot but damn I haven’t done that in...544 replies | 36553 view(s) -
Yesterday, 09:24 PMI’d have to take out a second ****ing mortgage to afford gh. I am thinking about trying mk677 though.18 replies | 194 view(s)
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Yesterday, 09:06 PMBack day today and legs tomorrow. Physique update: still nothing like Ronnie Coleman carry on544 replies | 36553 view(s)
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Yesterday, 08:54 PMI used to log 35-45 miles a week depending on what I was training for. I’ve ran several half marathons but never ran a full one. I have no desire to...23 replies | 230 view(s)
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Yesterday, 08:37 PMI sometimes incorporate a rope on my seated cable rows too. In my experience, heavy dB rows, machine rows and angled pull downs work great. I like to...27 replies | 231 view(s)
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Yesterday, 08:06 PMThe old prison wallet26 replies | 230 view(s)
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Yesterday, 08:00 PMThe Tater replied to a thread Miss you bros and hos....I mean that respectfully! in General Chat & ConversationSorry to hear about your luck. Hang in there and follow your PT protocol, you’ll be back at it again in no time!22 replies | 185 view(s)
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Yesterday, 07:35 PMWelcome to the best BB Forum on the web. Stick around31 replies | 211 view(s)
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Yesterday, 01:02 PMTried something a little new today. Last workout until Monday since I'll be traveling on Friday and Saturday. Sunday will be meal prep for the...84 replies | 1017 view(s)
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Yesterday, 01:00 PMWelcome to the Underground31 replies | 211 view(s)
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Yesterday, 11:38 AMGet well soon223 replies | 4204 view(s)
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Yesterday, 10:29 AMSome underhand grip BB rows are great for lower lats. Hands just outside the shoulders and keeping elbows close to the body27 replies | 231 view(s)
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Yesterday, 10:00 AM1-20-2021 Shoulders DB Side Raises: 12,10,10,10,8/16,8/16 Seated DB Press: 12,12,10,8/16 Seated Bent-over Rear Delt Raises: 12,12,10/20,10/20...810 replies | 28243 view(s)
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01-20-2021, 07:19 PMSomething happened to me on Monday while working out that was both good and bad. Bad because I was unable to continue my workout since my muscles...31 replies | 739 view(s) -
01-20-2021, 04:19 PMYaya mentioned over on TID that he was having issues again296 replies | 57233 view(s)
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01-20-2021, 03:09 PMWelcome to the Underground. There is a lot of good info here. Glad to hear that you're back in the gym. Good luck on getting back in the swing of...9 replies | 61 view(s)
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01-20-2021, 03:08 PMcreekrat replied to a thread Finally going on TRT.... in Testosterone and Hormone Replacement TherapyIf you're worried about atrophy you can ask for HCG. When do you go back for blood work? My sweet spot was 200mg ew. If they did not test for it...4 replies | 44 view(s)
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01-20-2021, 11:45 AMWelcome to the Underground! Tell us more about yourself. Stats, goals, training history, etc17 replies | 89 view(s)
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01-20-2021, 11:31 AMIt is definitely tough. I don't like it very much either. Picking up the weights is fun. Picking up the fork is a pain in the ass. I like CJ's...111 replies | 7804 view(s)
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01-19-2021, 08:00 PMGood job being disciplined and getting in there. Your tricep work is continuing to get stronger and stronger. Good job dude.704 replies | 15732 view(s)
About DEADlifter
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About DEADlifter
- Gender:
- Male
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Total Posts
- Total Posts
- 1,883
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General Information
- Last Activity
- Today 04:05 PM
- Join Date
- 10-19-2019
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7 Friends
Showing Friends 1 to 7 of 7
wt: 218.4 Lbs. bf: 14.0%
187.8 Lbs.
Lean Body Mass
30.6 Lbs.
Body Fat
CURRENT WEIGHT
218.4Lbs.
CURRENT BODY FAT
14.0%
Progress Pictures (View All)
BEFORE
05-22-2020
CURRENT
11-24-2020
Progress History
Body Measurements
CURRENT WAIST
35.0 Inches
CURRENT ARMS
16.5 Inches
CURRENT CHEST
44.0 Inches
CURRENT THIGHS
24.0 Inches
CURRENT FOREARMS
14.3 Inches
CURRENT SHOULDERS
52.0 Inches
CURRENT CALVES
17.8 Inches
CURRENT HIPS
39.0 Inches