Skullcrusher
Senior Member
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- Join Date
- 04-01-2020
- Last Activity
- Today 11:35 AM
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Older Activity
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Today, 09:30 PMDEADlifter replied to a thread Knee EXPLOSION. What's the worst gym accident you've witnessed? in General Chat & ConversationNever seen any real gore in this context. In high school a guy's spotter, while doing bench press, effed up and the bar came down on the guy's...10 replies | 71 view(s) -
Today, 08:53 PMWelcome to the Underground. Glad to have ya. What's your story?4 replies | 27 view(s)
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Today, 08:50 PMWas the discomfort in your shoulder joint or front delt?131 replies | 7976 view(s)
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Today, 08:46 PMGlad you're back at it230 replies | 4258 view(s)
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Today, 08:11 PM1-27-2021 Shoulders DB Side Raises: 12,10,10,10,8/16, 8/16 Seated DB Presses: 12,12,10,8/16 Seated Bent-over Rear Delt Raises:...828 replies | 28384 view(s)
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Today, 04:24 PMWelcome Spyder11 replies | 80 view(s)
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Today, 01:19 PMErroneous!!!! I had the lock collars on there.828 replies | 28384 view(s)
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Today, 12:54 PMThat was funny.3 replies | 55 view(s)
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Today, 12:39 PMAre you saying 3 to 4 or 3/4 like.75? And Welcome to the crew.23 replies | 168 view(s)
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Today, 11:21 AMWednesday - Landmine Legs - 01-27-21 Sit Up - Compound - Pull - (6) - Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femorism,...36 replies | 782 view(s)
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Today, 11:14 AMI will do vids in time. Right now I still have a gut that I can't get rid of and skin sores. My arms, especially triceps have been taking off. Traps...36 replies | 782 view(s)
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Yesterday, 08:47 PMI don't know, man. A 6' tall athlete should be 294 pounds?15 replies | 136 view(s)
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Yesterday, 07:51 PMYou didn't mess yourself up none when you got stuck did ya?385 replies | 6480 view(s)
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Yesterday, 07:49 PMCreek is on FIRE!91 replies | 1108 view(s)
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Yesterday, 07:45 PM1-26-2021 Legs Extensions: 4x12 Curls: 4x12 Squats: 10,8,6 Seated Calf Raises: 4x20 Abduction: 3x15 Adduction: 3x15828 replies | 28384 view(s)
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Yesterday, 01:42 PMTuesday - Back and Biceps - 01-26-21 Barbell Pendlay Row - Compound - Pull - (11) - Trapezius (Middle), Trapezius (Lower), Rhomboids, Latissimus...36 replies | 782 view(s)
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Yesterday, 12:44 PMWelcome to the Underground. Glad you found us.20 replies | 137 view(s)
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01-25-2021, 01:16 PMSometimes called a triceps bar, also called a hammer bar. Mostly used for triceps or hammer curls.385 replies | 6480 view(s)
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01-25-2021, 12:52 PMMonday - 01-25-21 Sit Up - Compound - Pull - (6) - Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femorism, Sartorius, Obliques ...36 replies | 782 view(s)
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01-25-2021, 08:25 AMWelcome to the Underground17 replies | 110 view(s)
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01-24-2021, 03:38 PMProper intro. Welcome to the crew. All the info you need is here. Don't be shy to walk on the other side of the room and grab up some weights.20 replies | 145 view(s)
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01-24-2021, 03:33 PMWelcome, brother. I'm glad someone converted your measurement over. Stick around it's a good place to be.17 replies | 115 view(s)
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01-24-2021, 03:28 PMWelcome to the Underground. I don't know anything about any of those substances. Just wanted to welcome you to the board. I'm sure someone...10 replies | 71 view(s)
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01-24-2021, 01:58 PM1-24-2021 Arms Warm Up: Alternating cable curls and cable kickbacks 30 or so reps each DB Hammer Curls SS w/ V-Bar Pressdowns: 4x10 and 4x...828 replies | 28384 view(s)
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01-24-2021, 01:52 PMI agree with OP 100%. Here's the problem bros. People are fukking assholes and it's only getting worse.19 replies | 124 view(s)
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01-23-2021, 07:35 PMBest wishes man. I get tested for TB every three months because I take Tremfya. It is always scary to me.13 replies | 155 view(s)
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01-23-2021, 07:32 PMBoogieman, do you have cables at home? Doing 15lbs front cable raises 4x12 for 6 months completely changed the way my shoulders looked and felt.131 replies | 7976 view(s)
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01-23-2021, 04:37 PMHope you get well soon MG. But question. Are you going to a commercial gym will having TB? Are you contagious?13 replies | 155 view(s)
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01-23-2021, 04:31 PM1-23-2021 Back Assisted Pull-ups: 10 neutral, 10 reverse, 10 wide Overhand Straight Bar Seated Low Rows: 12,12,10,10,8,8 Bench Assisted DB...828 replies | 28384 view(s)
About Skullcrusher
Basic Information
- Age
- 49
About Skullcrusher
- Location:
- van down by the river
- Interests:
- shock the muscle
- Occupation:
- got any spare change?
- Gender:
- Male
- Total:
- 0.03
Signature
Will work for test.
Statistics
Total Posts
- Total Posts
- 639
- Posts Per Day
- 2.12
Total Thanks
- Total Thanks
- 668
- Thanked 482 Times in 296 Posts
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General Information
- Last Activity
- Today 11:35 AM
- Join Date
- 04-01-2020
- Referrals
- 0
wt: 195.0 Lbs. bf: 19.3%
real name
Male
age
49
gender
location
van down by the river
gym
occupation
got any spare change?
157.4 Lbs.
Lean Body Mass
37.6 Lbs.
Body Fat
CURRENT WEIGHT
195.0Lbs.
CURRENT BODY FAT
19.3%
Progress Pictures (View All)
BEFORE
09-07-2020
CURRENT
09-07-2020
Progress History
Body Measurements
CURRENT WAIST
40.0 Inches
CURRENT ARMS
14.5 Inches
CURRENT CHEST
43.0 Inches
CURRENT THIGHS
22.0 Inches
CURRENT FOREARMS
12.0 Inches
CURRENT SHOULDERS
49.0 Inches
CURRENT CALVES
14.0 Inches
CURRENT HIPS
39.0 Inches