Skullcrusher
Senior Member
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- Join Date
- 04-01-2020
- Last Activity
- 01-23-2021 05:27 AM
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Older Activity
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Today, 08:25 AMWelcome to the Underground13 replies | 66 view(s) -
Yesterday, 03:38 PMProper intro. Welcome to the crew. All the info you need is here. Don't be shy to walk on the other side of the room and grab up some weights.20 replies | 130 view(s)
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Yesterday, 03:33 PMWelcome, brother. I'm glad someone converted your measurement over. Stick around it's a good place to be.17 replies | 110 view(s)
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Yesterday, 03:28 PMWelcome to the Underground. I don't know anything about any of those substances. Just wanted to welcome you to the board. I'm sure someone...10 replies | 67 view(s)
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Yesterday, 01:58 PM1-24-2021 Arms Warm Up: Alternating cable curls and cable kickbacks 30 or so reps each DB Hammer Curls SS w/ V-Bar Pressdowns: 4x10 and 4x...819 replies | 28313 view(s)
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Yesterday, 01:52 PMI agree with OP 100%. Here's the problem bros. People are fukking assholes and it's only getting worse.19 replies | 122 view(s)
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01-23-2021, 07:35 PMBest wishes man. I get tested for TB every three months because I take Tremfya. It is always scary to me.13 replies | 149 view(s)
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01-23-2021, 07:32 PMBoogieman, do you have cables at home? Doing 15lbs front cable raises 4x12 for 6 months completely changed the way my shoulders looked and felt.119 replies | 7876 view(s)
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01-23-2021, 04:37 PMHope you get well soon MG. But question. Are you going to a commercial gym will having TB? Are you contagious?13 replies | 149 view(s)
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01-23-2021, 04:31 PM1-23-2021 Back Assisted Pull-ups: 10 neutral, 10 reverse, 10 wide Overhand Straight Bar Seated Low Rows: 12,12,10,10,8,8 Bench Assisted DB...819 replies | 28313 view(s)
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01-23-2021, 09:52 AMWelcome to the Underground20 replies | 144 view(s)
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01-22-2021, 09:42 PMThe 5 rep max is how I got my seated shoulder press up to 2 plates and a quarter plus a 2.5. On a Smith machine mind you, but still moving some good...819 replies | 28313 view(s)
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01-22-2021, 08:26 PMWell, yeah. There is that to consider also.551 replies | 36612 view(s)
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01-22-2021, 08:24 PMRest is good. I have a hard time making myself do it. I always try to remember that the biggest dudes on here advocate it to no end.119 replies | 7876 view(s)
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01-22-2021, 08:22 PMDamn Tater. Me shitting my pants, you yacking. We're putting in work.551 replies | 36612 view(s)
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01-22-2021, 08:19 PMI saw brock say on here once something to the effect that Smith machine can be useful time to time to give your stabilizers a little break.716 replies | 15811 view(s)
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01-22-2021, 08:15 PMDamn bro. I wasn't on much last night. I missed the hamstring post. Hope all is well soon.378 replies | 6390 view(s)
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01-22-2021, 07:58 PMThursday is a scheduled rest day. Back in the game today. 1-22-2021 Chest (outer focus) Warm up Bench Push-ups: 5x20 Cable Xovers: 3x15819 replies | 28313 view(s)
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01-22-2021, 02:37 PMStart by reading the stickies. These are the threads in grey at the top of the boards. There is ever on titled, First Cycle: All You Need to Know. ...20 replies | 259 view(s)
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01-22-2021, 02:30 PMFreddy's Strawberry861 replies | 22739 view(s)
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01-22-2021, 11:55 AMWelcome to the Underground. The thing Stallone does in Over the Top, is that allowed? I'm talking about the grip. Not the turning of the hat....37 replies | 354 view(s)
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01-22-2021, 11:50 AMWelcome to the Underground. Congrats on your life-changing decision.19 replies | 105 view(s)
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01-21-2021, 01:00 PMWelcome to the Underground31 replies | 224 view(s)
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01-21-2021, 11:38 AMGet well soon224 replies | 4223 view(s)
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01-21-2021, 10:00 AM1-20-2021 Shoulders DB Side Raises: 12,10,10,10,8/16,8/16 Seated DB Press: 12,12,10,8/16 Seated Bent-over Rear Delt Raises: 12,12,10/20,10/20...819 replies | 28313 view(s)
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01-20-2021, 07:19 PMSomething happened to me on Monday while working out that was both good and bad. Bad because I was unable to continue my workout since my muscles...31 replies | 740 view(s)
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01-20-2021, 03:09 PMWelcome to the Underground. There is a lot of good info here. Glad to hear that you're back in the gym. Good luck on getting back in the swing of...9 replies | 65 view(s)
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01-20-2021, 11:31 AMIt is definitely tough. I don't like it very much either. Picking up the weights is fun. Picking up the fork is a pain in the ass. I like CJ's...119 replies | 7876 view(s)
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01-19-2021, 08:00 PMGood job being disciplined and getting in there. Your tricep work is continuing to get stronger and stronger. Good job dude.716 replies | 15811 view(s)
About Skullcrusher
Basic Information
- Age
- 49
About Skullcrusher
- Location:
- van down by the river
- Interests:
- shock the muscle
- Occupation:
- got any spare change?
- Gender:
- Male
- Total:
- 0.03
Signature
Will work for test.
Statistics
Total Posts
- Total Posts
- 634
- Posts Per Day
- 2.12
Total Thanks
- Total Thanks
- 663
- Thanked 481 Times in 295 Posts
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General Information
- Last Activity
- 01-23-2021 05:27 AM
- Join Date
- 04-01-2020
- Referrals
- 0
wt: 195.0 Lbs. bf: 19.3%
real name
Male
age
49
gender
location
van down by the river
gym
occupation
got any spare change?
157.4 Lbs.
Lean Body Mass
37.6 Lbs.
Body Fat
CURRENT WEIGHT
195.0Lbs.
CURRENT BODY FAT
19.3%
Progress Pictures (View All)
BEFORE
09-07-2020
CURRENT
09-07-2020
Progress History
Body Measurements
CURRENT WAIST
40.0 Inches
CURRENT ARMS
14.5 Inches
CURRENT CHEST
43.0 Inches
CURRENT THIGHS
22.0 Inches
CURRENT FOREARMS
12.0 Inches
CURRENT SHOULDERS
49.0 Inches
CURRENT CALVES
14.0 Inches
CURRENT HIPS
39.0 Inches