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PZT replied to the thread PZT's Pretty Little Princess Diary.4/24/2024: Calories: 2975 Macros: 265/197/131 Workout: Push Day Converging Incline Press: 0x12 50x10 100x8 150x6 (Rest Pause to... -
PZT replied to the thread PZT's Pretty Little Princess Diary.4/23/2024: Calories: 3005 Macros: 242/236/114 Workout: Pull Day Close Pronated MAG Grip Seated Cable Row: 70x12 85x10 100x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/22/2024: Calories: 2630 Macros: 236/138/119
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/21/2024: Calories: 2730 Macros: 58/337/120 Workout: Push Day Neutral Grip Converging Incline Press: 50x10 100x10 150x10 200x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/20/2024: Calories: 2855 Macros: 90/285/142 Workout: Pull Day Close Pronated MAG Grip Seated Cable Row: 75x12 100x10 150x10...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/19/2024: Calories: 3040 Macros: 77/374/132
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/18/2024: Calories: 3235 Macros: 182/300/146 Workout: Push Day Incline Press Machine: 50x12 100x10 130x8 175x12 200x8 Flat...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/17/2024: Calories: 2460 Macros: 216/210/86 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x10 200x6 Smith Machine...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/16/2024: Calories: 2745 Macros: 252/165/115
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/15/2024: Calories: 2645 Macros: 272/119/118 Workout: Push Day Incline Dumbbell Fly: 25x12 35x10 2x45x10 Dips: (Assisted)...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/14/2024: Calories: 2150 Macros: 162/170/94 Workout: Pull Day Single Arm Plate Loaded Lat Pulldown: 45x12 90x10 135x8 145x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/13/2024: Calories: 3260 Macros: 300/246/116
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/12/2024: Calories: 2845 Macros: 251/200/113 Workout: Shoulder & Lower Day Leg Extensions: 100x12 110x10 115x8 125x11 125x9...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/11/2024: Calories: 2140 Macros: 267/132/63 *first day integrating carb cycling into my intermittent fasting. Workout: Full Pull...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/10/2024: Calories: 3765 Macros: 263/400/125
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