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PZT replied to the thread PZT's Pretty Little Princess Diary.4/17/2024: Calories: 2460 Macros: 216/210/86 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x10 200x6 Smith Machine... -
PZT replied to the thread PZT's Pretty Little Princess Diary.4/16/2024: Calories: 2745 Macros: 252/165/115
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/15/2024: Calories: 2645 Macros: 272/119/118 Workout: Push Day Incline Dumbbell Fly: 25x12 35x10 2x45x10 Dips: (Assisted)...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/14/2024: Calories: 2150 Macros: 162/170/94 Workout: Pull Day Single Arm Plate Loaded Lat Pulldown: 45x12 90x10 135x8 145x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/13/2024: Calories: 3260 Macros: 300/246/116
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/12/2024: Calories: 2845 Macros: 251/200/113 Workout: Shoulder & Lower Day Leg Extensions: 100x12 110x10 115x8 125x11 125x9...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/11/2024: Calories: 2140 Macros: 267/132/63 *first day integrating carb cycling into my intermittent fasting. Workout: Full Pull...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/10/2024: Calories: 3765 Macros: 263/400/125
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/9/2024: Calories: 3420 Macros: 251/318/121 Workout: ISO Push Day Incline Dumbbell Fly: 20x12 30x10 40x8 50x8 V Bar...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/8/2024: Calories: 3405 Macros: 208/348/124 Workout: Posterior Day Smith Machine Shrug: 50x15 100x12 150x13 150x11 Wide Grip...
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Hell yeah brother! Those are some solid numbers keep banging that shxt💪😎
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/7/2024: Calories: 4770 Macros: 276/455/205
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/6/2024: Calories: 3090 Macros: 160/275/110 Workout: Chest & Triceps Converging Incline Press: 0x10 50x8 100x6 150x4 200x10...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/5/2024: Calories: 3250 Macros: 223/273/143 Workout: Back & Biceps Smith Machine Row: 0x12 50x10 100x8 150x3 170x10 Smith...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/4/2024: Calories: 3960 Macros: 180/421/182
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