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PZT replied to the thread PZT's Pretty Little Princess Diary.4/30/2024: Calories: 3220 Macros: 243/274/132 Workout: Push Day Standing Dumbbell Side Laterals: 10x20 15x15 20x12 25x10 30x12... -
PZT replied to the thread PZT's Pretty Little Princess Diary.4/29/2024: Calories: 2775 Macros: 236/185/119 Workout: Pull Day Plate Loaded Chest Supported Row: 50x12 100x10 (Drop Set) 150x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/28/2024: Calories: 3835 Macros: 170/335/188
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/27/2024: Calories: 3445 Macros: 131/264/163 Workout: Push Day Converging Incline Press: 0x12 50x10 100x8 150x6 (Drop Set)...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/26/2024: Calories: 2700 Macros: 139/287/105 Workout: Pull Day Smith Machine Row: 90x10 140x8 (Rest Pause) 180x6-3-2 Smith...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/25/2024: Calories: 3295 Macros: 247/334/106
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/24/2024: Calories: 2975 Macros: 265/197/131 Workout: Push Day Converging Incline Press: 0x12 50x10 100x8 150x6 (Rest Pause to...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/23/2024: Calories: 3005 Macros: 242/236/114 Workout: Pull Day Close Pronated MAG Grip Seated Cable Row: 70x12 85x10 100x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/22/2024: Calories: 2630 Macros: 236/138/119
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/21/2024: Calories: 2730 Macros: 58/337/120 Workout: Push Day Neutral Grip Converging Incline Press: 50x10 100x10 150x10 200x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/20/2024: Calories: 2855 Macros: 90/285/142 Workout: Pull Day Close Pronated MAG Grip Seated Cable Row: 75x12 100x10 150x10...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/19/2024: Calories: 3040 Macros: 77/374/132
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/18/2024: Calories: 3235 Macros: 182/300/146 Workout: Push Day Incline Press Machine: 50x12 100x10 130x8 175x12 200x8 Flat...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/17/2024: Calories: 2460 Macros: 216/210/86 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x10 200x6 Smith Machine...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/16/2024: Calories: 2745 Macros: 252/165/115
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