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Thewall replied to the thread THEWALL get bigger and stronger log.chest triceps, shoulders biceps low incline dumbell press 85x11,10,8 dumbell fly 50x12,12 ez bar overhead tricep extension... -
April 10 '24 Conjugate Max Upper 210 body weight 1950 cals headed to 2700 45 min cardio - 3/15 min sessions - 5 miles each Today was a...
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4/12___LEGS B quad focused with a little hamstring squats 420x4, 335x8,8,8 leg press 470x20,20,20 leg extensions 25x10,10,10 hip...
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Thewall replied to the thread THEWALL get bigger and stronger log.legs, calfs abs leg extension 80x15,15,14 lying band leg curl light each leg x 16,16,13 barbell squat with manta ray heels elevated...
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Thewall replied to the thread THEWALL get bigger and stronger log.Back shoulders biceps Pulldown nuetral grip (tried to take biceps out as much as I could 90x14,11 bent over dumbell row 2 arm...
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April 6 '24 Conjugate Dynamic Upper 212.2 body weight 1575 cals headed to 2700 45 min cardio - 3/15 min sessions - 5 miles each Today...
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April 8 '24 Conjugate Max Lower 212.3 bodyweight 1246 cals headed to 2700 45 min cardio - 3/15 minute sessions - 5 miles each Today was...
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4/10___PUSH B db bench w/ss 90x19,18,20 db shoulder press 40x9,13,12 incline db fly 25x10,10,10 you are doing this wrong. cable...
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Thewall replied to the thread THEWALL get bigger and stronger log.chest triceps shoulders biceps dumbell flat bench 80x11,10,9,8 incline dumbell bench 60x14,10,10 band pushdown medium band x...
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Thewall replied to the thread THEWALL get bigger and stronger log.chest shoulders triceps biceps low incline dumbell press 80x11,11,8 flat dumbell fly 60x9,8 overhead ez bar tricep extension 75x9,8,8...
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Thewall replied to the thread THEWALL get bigger and stronger log.legs calfs leg extension 70x15,15,14 lying leg curl light band each leg x15,15 Barbell squat High with manta ray 245x12,9,6 single...
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Thewall replied to the thread THEWALL get bigger and stronger log.Chest, shoulders triceps biceps Dumbell press 3 in tank 70x14,12,11 incline dumbell press 50x15,12,12 cable pushdown 50x12,11,10...
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Thewall replied to the thread THEWALL get bigger and stronger log.egs, calfs shoulders abs Back at it 3 in the tank after a week of deload leg extension 70x20,16 dumbell split squat 30x15,15 dumbell...
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3/24/2024: Calories: 4380 Macros: 186/402/219 Workout: Shoulder & Quad Day Leg Press: 90x15 180x12 270x10 360x8 450x8 540x8...
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March 29 '24 Conjugate Dynamic Lower 210 bodyweight 1840 cals headed to 2700 45 min cardio - 3/15 min sessions - 5 miles each Good...
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CABERGOLINE 0.25MG MANAGE PROLACTIN LEVELS- Latest: YOURMUSCLESHOP
