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Thewall replied to the thread THEWALL get bigger and stronger log.chest triceps shoulders biceps dumbell flat press 90x8,13,9 low dumbell incline 70x15,12,9 cable pushdown 60x15,14,14,13 dumbell... -
Thewall replied to the thread THEWALL get bigger and stronger log.legs shoulders calfs abs leg extension 90x19,19,18 dumbell split squat 70x14,13,13 lying leg curl 55x16,15,14 dumbell lateral raise...
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Thewall replied to the thread THEWALL get bigger and stronger log.back, calfs abs weight 190 seal row dumbells 70x12,11,9 parallel grip lat pulldown 150x8,7,7 t-bar 185x12,11 single calf raise...
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Thewall replied to the thread THEWALL get bigger and stronger log.chest triceps shoulders biceps low incline dumbell press 85x12,11,10 dumbell fly 50x13,13 ez bar overhead extension 75x15,13,11 Dips...
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4/20___LEGS B barbell rdl 225x12,12,12 leg press 560x9 470x20,20,20 leg extensions 25x10,10,10 hip adductor 10,10,10 leg curl...
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April 17 '24 Deload Mashup Upper / Lower 212.6 body weight 1954 cals headed to 2700 no cardio yesterday , 30 min today Promised the ol...
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4/19___PULL B weighted pull ups +25x9,8,8 dc row 90x20,20,20 neutral grip pull downs 185x10,10,10 chest supported row 325x6,6,7 cable...
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Thewall replied to the thread THEWALL get bigger and stronger log.legs calfs leg extension 85x19,16,15 lying band curl light band each leg x18,14,12 barbell high squat with manta ray 255x12,10,8...
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Thewall replied to the thread THEWALL get bigger and stronger log.Yo, thanks a lot guys for the positive feedback
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Thewall replied to the thread THEWALL get bigger and stronger log.Back shot from today, haven’t posted a pic in a while.
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Thewall replied to the thread THEWALL get bigger and stronger log.weight 191 back, shoulders, biceps nuetral pulldown 120x18,15,13 bent over dumbell row (2 arm) (weight felt light today!) 70x12,10,10...
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4/17___LEGS A hamstring focused with a little quad barbell rdl 185x10,10,8 front squat 350x1 250x8,8,4 hyperextensions 60x10,10,10...
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Thewall replied to the thread THEWALL get bigger and stronger log.Chest triceps shoulders biceps Dumbbell press 80x15,11 Stopped after this, my left pec felt tight and I tore my pec there years ago so...
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April 15 /24 Conjugate max lower 1785 cals 45 min cardio Today sucked never finished main mover before the seizures hit. 3 today seems...
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4/16___REST bodyweight 262 4/15 macros p 380 c 270 f 86 4/15 steps 7836
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