CJ275
Flatbed Cowboy
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- 02-24-2014
- Last Activity
- Today 01:48 PM
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Today, 12:54 PMjust blocked the shit out of you jk :32 (18):850 replies | 22497 view(s) -
Today, 12:37 PMYes! Thank you CJ!16 replies | 208 view(s) -
Today, 08:43 AMCambered bar16 replies | 208 view(s)
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Today, 08:41 AMIt's been a few days, time to get after it!!! :32 (10):138 replies | 1694 view(s)
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Today, 06:42 AMSicwun88 replied to a thread People that "made it" with everything stacked against them, that motivate you in Flame Forum - ENTER AT OWN RISKEven though had didn't make it! Lol11 replies | 104 view(s)
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Today, 04:14 AMMy biceps would pop off the bone if I tried to do that!!! :32 (18):184 replies | 3251 view(s)
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Today, 02:14 AM11 replies | 194 view(s)
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Yesterday, 09:25 PMTheres a bar at my gym tht is basically an Olympic bar , But is sorta bent in the middle like bicycle handlebars, Not sure the proper name for it?...16 replies | 208 view(s)
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Yesterday, 09:14 PMSicwun88 replied to a thread People that "made it" with everything stacked against them, that motivate you in Flame Forum - ENTER AT OWN RISKSamson!!!!!11 replies | 104 view(s)
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Yesterday, 08:04 PMYup, low 190's. I'm up about 20 lbs from then, let's see if I can get 10 more down the home stretch.342 replies | 6054 view(s)
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Yesterday, 08:03 PMAt least 3 solid months of trying like hell to hold onto as much weight as I can. No slacking off on the training or food.342 replies | 6054 view(s)
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Yesterday, 07:47 PMNot tonight, I'm in bed eating ice cream. :32 (16):342 replies | 6054 view(s)
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Yesterday, 06:00 PMFor the DB Shrugs. Was holding them at the top for a decent bit and doing higher reps, so didn't want grip to come into play at all.342 replies | 6054 view(s)
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Yesterday, 05:44 PM11 replies | 156 view(s)
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Yesterday, 05:35 PMWhoa! Whoa! Whoa!!! I said don't keep trying a 1rm, to train instead of constant testing. I also said to work on building your 5rm and it'll...693 replies | 15566 view(s)
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Yesterday, 05:29 PMBack Day: Main Lifts: -Pendlay Rows: 155 x 10,10,12 -Wide Cable Pulldowns: 120 x 15,13,12 -Nuetral Grip Landmine Rows: 115 x 10,8,11 ...342 replies | 6054 view(s)
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Yesterday, 05:00 PMUp just over 20 lbs so far, 214.8 lbs this morning. Lost one belt size, definitely a little squishy, but all in all I'm pretty happy with the...342 replies | 6054 view(s)
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Yesterday, 02:26 PMWith the bar behind you, Raised up to your buttocks!16 replies | 208 view(s)
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Yesterday, 11:56 AMNo!!!! Work on building your 5RM and it'll transfer to strength, and put some meat on those bones. It's why programs like 5x5 are so popular and...693 replies | 15566 view(s)
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Yesterday, 07:37 AMBarbell hack squat?16 replies | 208 view(s)
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Yesterday, 04:22 AMDoes anyone do reverse Deads anymore?16 replies | 208 view(s)
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Yesterday, 04:02 AMJohn Ziegler replied to a thread Just joined the forum, lifted many years ago and it's time for me to start ag in New Members IntroductionsNice2MeetU15 replies | 123 view(s)
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Yesterday, 04:02 AMDeloads are a necessary part of training, especially with your job.211 replies | 4053 view(s)
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Yesterday, 04:00 AMAwesome!!!! Now don't fall into the trap of trying to beat it all the time. Go on a loonnnngggg block of training, not testing. Don't max out for at...693 replies | 15566 view(s)
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Yesterday, 03:58 AMSicwun88 replied to a thread Just joined the forum, lifted many years ago and it's time for me to start ag in New Members IntroductionsWelcome to the underground! Eat big/Train big!15 replies | 123 view(s)
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Yesterday, 03:56 AMWelcome to the underground!19 replies | 183 view(s)
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Yesterday, 03:54 AMCJ275 replied to a thread Just joined the forum, lifted many years ago and it's time for me to start ag in New Members IntroductionsWelcome to the UG, now get to work!!!15 replies | 123 view(s)
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Yesterday, 03:40 AMPUMPING IRON ON YOUTUBE https://www.youtube.com/watch?v=6lCCk6rgn8458 replies | 846 view(s)
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Yesterday, 03:38 AMJohn Ziegler replied to a thread Heads up in case it happens so your not screwed. (Syringes) in General Chat & Conversationthe 2 ez touch boxes didnt make it through checkout so it was 40.80 for 300 27g 1/2 1cc McKesson27 replies | 260 view(s)
About CJ275
Basic Information
About CJ275
- Location:
- Down at Fraggle Rock
- Gender:
- Male
Signature
Achieving your goals is 90% mental.
The other half is physical.
The other half is physical.
Statistics
Total Posts
- Total Posts
- 5,435
- Posts Per Day
- 2.16
Total Thanks
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- 8,054
- Thanked 6,406 Times in 3,176 Posts
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General Information
- Last Activity
- Today 01:48 PM
- Join Date
- 02-24-2014
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9 Friends
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wt: 195.0 Lbs. bf: --%
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195.0Lbs.
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BEFORE
05-06-2020
CURRENT
05-06-2020
Progress History
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