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3 Visitor Messages

  1. View Conversation
    Ok, thank you, makes life easier...lol...anyhoo I hope you are enjoying the holdiay season
  2. View Conversation
    Hi Zilla,

    I wanted to ask you a questions. With respect to macros. Should I be calculating my macro spread per meal or per day?
  3. View Conversation
    Hi Zilla, I just joined the forum and I am a newbie to training. I read your post (didn't understand a thing), but thought you were very knowledgeable. I wanted to know if you do online training. Or if you could refer me to someone.
Showing Visitor Messages 1 to 3 of 3
About MrRippedZilla

Basic Information

About MrRippedZilla
Location:
Europe
Occupation:
Coach
Gender:
Male

Signature


Devout misanthropist.

Statistics


Total Posts
Total Posts
1,488
Posts Per Day
0.60
Visitor Messages
Total Messages
3
Most Recent Message
12-16-2016 09:48 AM
Total Thanks
Total Thanks
574
General Information
Last Activity
11-04-2020 09:31 PM
Join Date
03-03-2014
Referrals
6

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Page 1 of 4 123 ... LastLast

wt: -- Lbs. bf: --%

real name
Male
age
1020
gender
location
Europe
gym
occupation
Coach
-- Lbs.

Lean Body Mass

-- Lbs.

Body Fat

CURRENT WEIGHT
--Lbs.
CURRENT BODY FAT
--%

Progress Pictures

BEFORE
CURRENT

Progress History

Body Measurements

CURRENT WAIST
-- Inches
CURRENT ARMS
-- Inches
CURRENT CHEST
-- Inches
CURRENT THIGHS
-- Inches
CURRENT FOREARMS
-- Inches
CURRENT SHOULDERS
-- Inches
CURRENT CALVES
-- Inches
CURRENT HIPS
-- Inches