John Ziegler
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- 07-13-2015
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Today, 06:24 PM1/2 - 3/4 scoop RC1 Total War + 1 banana34 replies | 346 view(s) -
Today, 06:05 PMHahahahaha he called u a cuckold lol you guys are both Biden fans u should be buddies28 replies | 311 view(s) -
Today, 06:03 PMI don’t know I think 6 iu a day would be awesome . The sides are not bad hand pain maybe joint pain and wanting to sleep28 replies | 311 view(s)
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Today, 06:03 PMJoliver replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsIt's crazy. Lol it said EXACTLY what successful people KNOW not to be true. But there it is. Authoritative permission to cut corners. Sooner or...34 replies | 349 view(s) -
Today, 05:21 PMCJ275 replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsOk, that study did surprise me. But it's still a study on subjects with a mean age of 68 yrs old, studying muscle retention in the elderly. It's not...34 replies | 349 view(s) -
Today, 05:20 PMI remember just feeling dense...gotta try 2make that make sense Imagine getting a really nice swole pump during an arm workout That type of...10 replies | 126 view(s) -
Today, 04:59 PMJoliver replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsOk here you go. Study that proves eating a your protein in a huge retarded chunk is better. "80% of the daily protein intake at 1200, or a spread...34 replies | 349 view(s)
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Today, 04:55 PMI’m so out-brained I’m just hoping somebody can provide a 4th grade reading level summary of the outcome of this debate. thanks in advance34 replies | 349 view(s) -
Today, 04:41 PMsaid "nauseous" because hes planning on doing it on the top of already 1300mgs 40mgs a day for 4 weeks at weeks 6-10 of a 400mg test cycle was...10 replies | 126 view(s)
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Today, 04:40 PMCJ275 replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsDirect quote from the study YOU linked... Conclusions: Minced beef is more rapidly digested and absorbed than beef steak, which results in...34 replies | 349 view(s)
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Today, 04:21 PMJoliver replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsOf course it isn't. Everyone knows it, too. But everyone knew that drinking sugar water to power your cutting cardio is ****ing retarded too...but it...34 replies | 349 view(s)
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Today, 03:44 PMOverkill on the mast at 800. Just run it at 400 and save some money.10 replies | 126 view(s) -
Today, 03:17 PMWelcome back brother.11 replies | 120 view(s)
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Today, 03:16 PMNope. :32 (7):446 replies | 7313 view(s)
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Today, 03:10 PMYou don’t know shit man! Unlike you I’m not the board’s submissive yes man, Don’t you like watching your girl get boned by other men? I don’t care...28 replies | 311 view(s) -
Today, 02:59 PMUpper A: Main Lifts: -Mid Inc DB Bench: 75's x 6,6,8. Light week next week, then start a new wave of 10/8/6. -Seated Cable Rows: 175 x 11. ...446 replies | 7313 view(s)
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Today, 02:42 PMCJ275 replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsBecause your study is NOT about MPS, it's about nitrogen balance, and... Yes, that's what we're all saying. OMAD is not ideal, glad you're on our...34 replies | 349 view(s)
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Today, 02:26 PMJoliver replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsBut Layne Norton is selling a nutritional program and advisory services. My study is just some dudes doctoring. Why is my study saying there is no...34 replies | 349 view(s)
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Today, 02:25 PMTotally agree, When my uncle and his ex wife divorced she told the police she felt threatened because he had a gun...shxt was registered and he...28 replies | 311 view(s)
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Today, 02:13 PMShould've added a side note to stop it if he feels that way, I've run var for a year straight with no issues w/random bloods here n there The...10 replies | 126 view(s)
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Today, 01:47 PMI wouldn’t tell my girlfriend shit either . She’s not his wife , and u never know when u will break up and if she will use that against u. They...28 replies | 311 view(s)
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Today, 01:35 PMCJ275 replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsWe're talking about building muscle, not digestion times, you're going off on a tangent. Muscle Protein Synthesis doesn't last as long as a takes a...34 replies | 349 view(s)
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Today, 01:21 PMMaybe a little dramatic buddy and not saying you're wrong, but I got 26 years and I have to say, honesty is not always the best policy, sometime...28 replies | 311 view(s) -
Today, 01:20 PMJoliver replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsSo if the digestion time for beef steak, cooked rare, is up (depending on the study) is 8-14 hours...with one study claiming full gastric emptying up...34 replies | 349 view(s)
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Today, 01:02 PM50 mgs a day for 18 weeks yikes, even the thought of that gets me nauseous10 replies | 126 view(s)
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Today, 01:01 PMI included them in the story because it is a real situation. Though its definitely not a ethical or moral dilemma for me. We’re not married and we’re...28 replies | 311 view(s)
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Today, 12:55 PM"No way I'm getting the vaccine...." Zero qualms about injecting hormones from underground market.... Okay then...65 replies | 884 view(s)
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Today, 12:50 PMCJ275 replied to a thread One meal a day not working for me... in Dieting, Nutrition and SupplementsYes, it's Cals in vs Cals out for WEIGHT gain/loss, but for MUSCLE gain or loss it's an entirely different thing. If it weren't, you could eat an...34 replies | 349 view(s)
About John Ziegler
Basic Information
About John Ziegler
- Location:
- Asylum
- Interests:
- Weightlifting
- Gender:
- Male
Statistics
Total Posts
- Total Posts
- 7,638
- Posts Per Day
- 3.71
Total Thanks
- Total Thanks
- 5,847
- Thanked 4,804 Times in 2,847 Posts
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General Information
- Last Activity
- Today 06:01 PM
- Join Date
- 07-13-2015
- Referrals
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47 Friends
Showing Friends 1 to 10 of 47
wt: 220.0 Lbs. bf: 16.0%
184.8 Lbs.
Lean Body Mass
35.2 Lbs.
Body Fat
CURRENT WEIGHT
220.0Lbs.
CURRENT BODY FAT
16.0%
Progress Pictures (View All)
BEFORE
09-30-2020
CURRENT
09-30-2020
Progress History
Body Measurements
CURRENT WAIST
38.0 Inches
CURRENT ARMS
17.0 Inches
CURRENT CHEST
48.0 Inches
CURRENT THIGHS
27.0 Inches
CURRENT FOREARMS
13.5 Inches
CURRENT SHOULDERS
53.5 Inches
CURRENT CALVES
17.0 Inches
CURRENT HIPS
41.0 Inches