View Profile: John Ziegler - Underground Bodybuilding Forum

Today, 09:46 AM

CJ275 replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

Protein has the exact same calories per gram as carbs which is about 4. Fats have about 9. And alcohol is either 6 or 7, I forget. The point of...

24 replies | 211 view(s)

Today, 09:39 AM

MrInsensitive replied to a thread 2021: Ugbb gets pool ready in Members Online Journal

Yes ma’am. Thank you for saying that. :) I’ll do better.

254 replies | 5014 view(s)

Today, 09:30 AM

snake replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

I'd like to thank CJ for taking the time to address the previous misinformation.

24 replies | 211 view(s)

Today, 09:20 AM

CJ275 replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

Here's my biggest issues with that reply I quoted earlier... 1) Counting calories. No, it's not required. But just because you don't count them...

24 replies | 211 view(s)

Today, 08:53 AM

snake replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

Is there any chance you have actully incorperated any of this in a diet of your own or you just read some things? I'm just asking because there's a...

24 replies | 211 view(s)

Today, 08:53 AM

CJ275 replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

So if we're going by the number of Olympia titles as the ultimate reference of authority, what do you have to say about Ronnie Coleman saying that...

24 replies | 211 view(s)

Today, 08:20 AM

MrInsensitive replied to a thread 2021: Ugbb gets pool ready in Members Online Journal

really don’t see the problem here. Wait till you see my stomach. Good work brother. Good work!!

254 replies | 5014 view(s)

Today, 08:16 AM

MrInsensitive replied to a thread Help!!!! My lifting straps are also slowly being fked off!! in Powerlifting Training Methods

i fancy the new Gymshark straps. Silicone grips on the straps, padded, but they’re longer than my harbingers for sure.

13 replies | 78 view(s)

Today, 08:10 AM

MrInsensitive replied to a thread 2021: Ugbb gets pool ready in Members Online Journal

Trump if I hadn't given you rep already I'd give it again. System won't let me. That's real bro!! Thank you.

254 replies | 5014 view(s)

Today, 08:05 AM

MrInsensitive replied to a thread 2021: Ugbb gets pool ready in Members Online Journal

I know it has muscle but I'm so damn lazy without my drugs man. What is wrong with me?

254 replies | 5014 view(s)

Today, 08:02 AM

MrInsensitive replied to a thread 2021: Ugbb gets pool ready in Members Online Journal

Ugh. Just snapped. Looking like a hunk of dog shit. I have to confess that I've been slacking in my gym. Im so tired. My coach has me coming off...

254 replies | 5014 view(s)

Today, 07:04 AM

CJ275 replied to a thread Weight loss strategy in Dieting, Nutrition and Supplements

There is soooo much that's very wrong in this reply. If I remember, when I have time, I'll offer my rebuttal.

24 replies | 211 view(s)

Today, 06:57 AM

CJ275 replied to a thread Help!!!! My lifting straps are also slowly being fked off!! in Powerlifting Training Methods

I use Rogue straps... No complaints.

13 replies | 78 view(s)

Today, 05:57 AM

Jin replied to a thread Stuff you routinely do in General Chat & Conversation

yes! A year ago I just decided I would own all the dishes. It is meditative at this Point. No dish washers in this country either. great...

65 replies | 1257 view(s)

Today, 05:50 AM

CJ275 replied to a thread First Upper and Lower split in Members Online Journal

Just take a full week off. Cardio only... And maybe arms/calfs if there's no pain doing those.

387 replies | 5001 view(s)

Today, 05:28 AM

CJ275 replied to a thread First Upper and Lower split in Members Online Journal

You should only feel DOMS in the muscles themselves, NOT in the joints. If your joints hurt, it could be time for a rest, or that you're possibly...

387 replies | 5001 view(s)

Today, 03:46 AM

CJ275 replied to a thread First Upper and Lower split in Members Online Journal

Nice pickup, don't let it collect dust! :32 (20):

387 replies | 5001 view(s)

Today, 03:39 AM

CJ275 replied to a thread Took a break thought I’d say hi again in New Members Introductions

Welcome back Rage, missed ya!!!

13 replies | 96 view(s)

Today, 03:27 AM

Jin replied to a thread Anybody regret TRT? in Testosterone and Hormone Replacement Therapy

I’d love more scientifically backed evidence from both your points of views. A worthy discussion. Gentlemen, if you please!

17 replies | 156 view(s)

Today, 03:02 AM

Jin replied to a thread Good reviews in Steroid Underground UNCENSORED

Moved to steroid uncensored forum. Before I found a local source I ordered from a Valkyrie authorized distributor. You can find them on their...

7 replies | 80 view(s)

Yesterday, 11:24 PM

Jin replied to a thread 60 Years Old in Members Pictures

Me too. If I keep progressing like I have been I’ll barely be there in 20 years. #goals

38 replies | 612 view(s)

Yesterday, 11:21 PM

Joliver replied to a thread Broken Shoulder (Fractured Neck of Humerus) in Injury Recovery & Prevention

Yes I believe you can keep the majority of your size. Muscles love volume. You can work your way there. Intensity has a lot to do with hypertrophy,...

8 replies | 110 view(s)