John Ziegler
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- 07-13-2015
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- Today 06:59 PM
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Older Activity
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Today, 07:58 PMThis isn't a bad one, just a tweak, it won't affect anything training wise. I'm not doing DLs or RDLs this block. Be fine in a few days. I get...363 replies | 6239 view(s) -
Today, 07:18 PMNooooooooooooooo!!!!363 replies | 6239 view(s) -
Today, 07:15 PMWe're dog sitting. I'm running around in the backyard with her. I pop a hamstring. That's what I get for doing stupid cardio!!! :32 (8):363 replies | 6239 view(s)
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Today, 05:31 PMI know this news is a bit old but I haven't seen anyone post anything... Bostin Loyd was diagnosed with stage 5 kidney failure in October and he...7 replies | 68 view(s) -
Today, 05:10 PMI’m usually at 36. Even high doses of fish oil doesn’t significantly increase mine. Genetic factors play a huge role. Great topic. Not sure...6 replies | 59 view(s)
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Today, 05:06 PMSFGiants replied to a thread Higher dose of Test For the 40 somethings in Anabolic Steroid Cycle DiscussionYou shouldn't need more but possibly less. I was 38 when I started and at the time an extreme competitive powerlifter. I have tried many doses...21 replies | 210 view(s) -
Today, 04:20 PMHere’s to hoping your heart won’t be let down. Happy for you!100 replies | 1681 view(s)
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Today, 03:40 PMWelcome to the forum...29 replies | 184 view(s) -
Today, 03:35 PMWow. Brother, I have no idea what you’re going through but I imagine it would devastate me. Please reach out if you need anything. sorry for your...55 replies | 582 view(s)
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Today, 02:41 PMhe said his wife not his mistress :32 (16):23 replies | 240 view(s)
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Today, 01:14 PMOnce again Snake is right!23 replies | 240 view(s) -
Today, 12:20 PMWelcome!!!29 replies | 184 view(s) -
Today, 12:00 PMThe Cals In is the food that you're eating. That's the easiest part to figure out. Just track. The Cals Out fluctuates, it's not a static number,...18 replies | 141 view(s)
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Today, 11:55 AMyou say cals in vs cals out right ? how do you know that the "cals in" prior to the new regimen are too many "cals in" for while executing the...18 replies | 141 view(s)
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Today, 11:46 AMWhat do you think would've happened if you doubled your food consumption, but worked just as hard? Or ate less, and better quality foods? ...18 replies | 141 view(s)
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Today, 11:36 AMworked at a pizza joint when I lost the belly (free pizza & ice cream 5 days a week) not to mention my daily stopping at in & out for a double...18 replies | 141 view(s)
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Today, 11:17 AMIn terms of fat loss? I very much disagree. You can be the hardest working sun'uva'bitch in the world, but if you're crushing pizza and pie...18 replies | 141 view(s)
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Today, 11:12 AMcalories & diet are not always the problem its the not putting in the work18 replies | 141 view(s)
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Today, 10:57 AMdeadlifts do not belong in the center of this regimen lol27 replies | 216 view(s)
About John Ziegler
Basic Information
About John Ziegler
- Location:
- Asylum
- Interests:
- Weightlifting
- Gender:
- Male
Statistics
Total Posts
- Total Posts
- 7,401
- Posts Per Day
- 3.66
Total Thanks
- Total Thanks
- 5,651
- Thanked 4,607 Times in 2,732 Posts
- Find all thanked posts by John Ziegler
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General Information
- Last Activity
- Today 06:59 PM
- Join Date
- 07-13-2015
- Referrals
- 1
45 Friends
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wt: 220.0 Lbs. bf: 16.0%
184.8 Lbs.
Lean Body Mass
35.2 Lbs.
Body Fat
CURRENT WEIGHT
220.0Lbs.
CURRENT BODY FAT
16.0%
Progress Pictures (View All)
BEFORE
09-30-2020
CURRENT
09-30-2020
Progress History
Body Measurements
CURRENT WAIST
38.0 Inches
CURRENT ARMS
17.0 Inches
CURRENT CHEST
48.0 Inches
CURRENT THIGHS
27.0 Inches
CURRENT FOREARMS
13.5 Inches
CURRENT SHOULDERS
53.5 Inches
CURRENT CALVES
17.0 Inches
CURRENT HIPS
41.0 Inches