View Profile: Zeigler - Underground Bodybuilding Forum

Today, 09:29 PM

BRICKS replied to a thread Bulking Up. ( The old school way ) in Dieting, Nutrition and Supplements

Started freshman year college at 155#, finished at 195# pretty lean too. Drank 4 eight oz glasses of milk with every meal, didn't skip any meals at...

65 replies | 5776 view(s)

Today, 09:08 PM

widehips71 replied to a thread Abyone heard of going through the VA for TRT? in Testosterone and Hormone Replacement Therapy

https://www.ugbodybuilding.com/threads/13865-TRT-through-VA

2 replies | 36 view(s)

Today, 08:11 PM

bronco replied to a thread Do your delts burn when you train? in Training and Workouts

Yes. They burn like hell. sometimes even when working chest

19 replies | 217 view(s)

Today, 07:47 PM

widehips71 replied to a thread Bulking Up. ( The old school way ) in Dieting, Nutrition and Supplements

Can I get an Amen!

65 replies | 5776 view(s)

Today, 05:19 PM

PillarofBalance replied to a thread Maintain Muscle Mass on 2 Weeks Vacation? in Dieting, Nutrition and Supplements

Why? What does this mean anyway?

17 replies | 226 view(s)

Today, 04:31 PM

saltylifter replied to a thread Building abs with deadlifts lol in Training and Workouts

Thanks buddy. Felt it for sure At least 20 min if not more. Huffing and puffing after that set Thanks snake Thanks man. Sure felt...

11 replies | 139 view(s)

Today, 03:01 PM

Gibsonator replied to a thread New (tall) guy! in New Members Introductions

I work a very active job as well, but I eat all day long while doing so ;)

13 replies | 130 view(s)

Today, 02:23 PM

Gibsonator replied to a thread New (tall) guy! in New Members Introductions

6'4 176?!?!? good lord you are skinny as fuk bro listen to those guys and eat a lot more! you should be able to get around 230 just by doing that and...

13 replies | 130 view(s)

Today, 02:12 PM

BRICKS replied to a thread Building abs with deadlifts lol in Training and Workouts

Strong work. Made that look easy.

11 replies | 139 view(s)

Today, 02:04 PM

PillarofBalance replied to a thread New (tall) guy! in New Members Introductions

The nausea goes away after a while. You just get used to it. Focusing on compounds lifts is great so keep that up. Make sure you get stronger and...

13 replies | 130 view(s)

Today, 02:03 PM

BRICKS replied to a thread New (tall) guy! in New Members Introductions

As POB said. And eat like a 200 lb dog. Then eat some more.

13 replies | 130 view(s)

Today, 02:02 PM

PillarofBalance replied to a thread What's up fellow gainz makers! in New Members Introductions

If it's in your head then hit your head against the wall until it leaves... you have some terms in your head that gotta go. First being lean bulk....

11 replies | 157 view(s)

Today, 01:58 PM

PillarofBalance replied to a thread New (tall) guy! in New Members Introductions

Nope you are still skinny af. You just need to start eating more food. Probably a lot more. Take the money you would have spent on jewce and hire...

13 replies | 130 view(s)

Today, 01:31 PM

snake replied to a thread Building abs with deadlifts lol in Training and Workouts

Cardio! Nice work!

11 replies | 139 view(s)

Today, 01:19 PM

widehips71 replied to a thread Missed a week in Anabolic Steroid Cycle Discussion

Who gives a shit.

13 replies | 156 view(s)

Today, 12:33 PM

saltylifter started a thread Building abs with deadlifts lol in Training and Workouts

Did a few reps with 500lbs deadlifts. Felt great. Burning them calories ;)

11 replies | 139 view(s)

Today, 11:33 AM

Gibsonator replied to a thread Do your delts burn when you train? in Training and Workouts

if your delts aren't burning you aren't working them enough. I stretch between every set to help with that

19 replies | 217 view(s)

Today, 11:16 AM

snake replied to a thread Going down the path of a chicken in Training and Workouts

Here's 30+ years of lifting experience. If you're hitting your calves hard and getting little to nothing out of it, it's not your fault. Blame your...

8 replies | 98 view(s)

Today, 11:14 AM

Gibsonator replied to a thread Going down the path of a chicken in Training and Workouts

if your gym doesn't have a standing calve raise machine you can put one of those small boxes under the bar in the Smith machine, stand on it with...

8 replies | 98 view(s)

Today, 11:14 AM

PillarofBalance replied to a thread Do you have Forum issues? in Board News and Announcements

What a bunch of junkies we are. Site gets messed up and df starts tasting the barrel of his gat

224 replies | 26973 view(s)