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Older Activity
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01-22-2021, 04:27 PMelbows are too far flared out. Try to make them touch your sides (ribs/lats). the thought of it may look weird, but try it. try practicing it...25 replies | 283 view(s)
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01-22-2021, 04:05 PMI recently just discovered how to bench. I used to always irritate my front delts. Any weight beyond 225 and I’d start feeling pain. I thought flat...25 replies | 283 view(s)
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01-18-2021, 07:58 PMThe Holy Bible and George Orwell’s 198469 replies | 635 view(s)
About El Gringo
Basic Information
About El Gringo
- Gender:
- Male
Signature
I don’t get bigger. Everyone around me get smaller.
Statistics
Total Posts
- Total Posts
- 448
- Posts Per Day
- 0.23
Total Thanks
- Total Thanks
- 301
- Thanked 363 Times in 186 Posts
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General Information
- Last Activity
- Yesterday 09:40 AM
- Join Date
- 10-26-2015
- Referrals
- 0
wt: -- Lbs. bf: --%
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CURRENT BODY FAT
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BEFORE

CURRENT
Progress History
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CURRENT SHOULDERS
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CURRENT HIPS
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