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As it should. 🤣 -
Dorian Yates and Ronnie Coleman werent leaving any reps in reserve…. Honestly, that little phrase kinda gives me douche chills.
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BRICKS replied to the thread Is Training to Failure Worse for Gains?.Ok, full disclosure. The truth. Just finished training legs. Here's the hypertrophy checklist: Didn't have a heart attack: check...
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Morality aside, it will get back to her if the flirting is as blatant as you describe. If the girl you describe is as attractive as you...
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Yeah your correct 👍🏽
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BRICKS replied to the thread A math problem easier than 1+1.Yeah....hugs at work not fine. Flirting not fine either. Why? Because it's not your perception, it's your wife's perception if she...
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I was going to say something very similar. He who can train the longest without injuries will come out ahead.
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I think it’s all bullshit . The most important way to train is not to injure yourself . I found that out the hard way . I would go to...
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BRICKS replied to the thread Is Training to Failure Worse for Gains?.Yeah everybody thinks they're working as hard as they can. Anybody who is truly pushing it to the edge, truly taking it to failure...
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BRICKS replied to the thread Is Training to Failure Worse for Gains?.The problem with the RIR bullshit is that it's subjective. Failure is not. You either can or can't. "CNS fatigue" has some...
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train til you cant move the weight , rest a bit , move it some more , lower it ,, move it some more ,, fail ,,, go stuff your face and...
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My thought is to do your warmups, work your way to your working set, take it to failure plus—and you’re done. Of course if you take...
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bulking /cutting is outdated shit ...U can do both at the same time
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any steroid can do what ever u want from bulk to cut..Its all how u train and eat
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Just up your carbs. That's it, that simple.
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10 WEEKS CYCLE REDEFINE YOUR LIMITS- Latest: YOURMUSCLESHOP
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