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adrenalytic
Joined
Oct 12, 2024
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Yesterday at 11:00 PM
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adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
with
Like
.
Walk with dog(Murphy). Wearing plate carrier 20 lbs. and Vivobarefoot shoes. Should have spent time rolling my foot/getting my feet...
Saturday at 11:30 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
with
Like
.
Deload Bench Press day Larson Press 135x10 160x7 - just introducing these Bench Press 185x15 - Planned on at least 10, if I felt solid...
Saturday at 11:30 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
with
Like
.
Before work: 25 banded tricep push downs blue rogue band over door 25 banded pull aparts blue band 25 push-ups After work Deload...
Saturday at 11:30 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Treadmill aka - dreadmill Warm up foam roll/dynamic stretching 5 minute walk - pace 3.0 Run 3 minutes - 5.5/walk 2 minutes - 2.7 x 4 8...
Saturday at 11:30 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Deload week OHP - 65x5 95x5 115x5 Bench press 185 2x5 second set close grip DB rows 55 2x25 Dips Bodyweight 1x10 Jump rope - 10 minutes...
Saturday at 11:30 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Added Indian clubs and iron neck, while watching game
Saturday at 11:29 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Sunday is Off day Leisure 1 hour walk with dog. Sitting in primal squats while he sniffed around, along with other mobility work...
Saturday at 11:29 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Saturday - began running again. Just short and easy to get the rhythm down Was outdoors on paved trail. Only problem was shoes. Saucony...
Saturday at 11:29 PM
adrenalytic
reacted to
Honorbrave's post
in the thread
Next Phase
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Like
.
Starting a training log to help keep myself accountable. Mostly on GPP, recovery, aerobic capacity(increasing VO2 Max). I’ve spent the...
Saturday at 11:29 PM
adrenalytic
replied to the thread
World News
.
That is pretty neat. I just dump it to one side and gravity takes care of the rest. It's kind of baffling when people come running...
Wednesday at 3:30 AM
adrenalytic
reacted to
Yano's post
in the thread
What is recommended for HGH increase?
with
Haha
.
Tuesday at 4:34 PM
adrenalytic
replied to the thread
What is recommended for HGH increase?
.
You could also just get a negroplasty
Tuesday at 4:28 PM
adrenalytic
replied to the thread
Inspired by the other 5/3/1 Log
.
Thank you bro. Saturday was supplemental day. Cardio: 4 x 5 min. intervals at 6.0 mph, 6.3, 6.6, 7.0 alternating with 5 mins @...
Tuesday at 1:44 AM
adrenalytic
reacted to
Berserker_D's post
in the thread
Inspired by the other 5/3/1 Log
with
Like
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YOUR CRUSHING IT BEOTHER💪😎
Tuesday at 1:35 AM
adrenalytic
replied to the thread
Inspired by the other 5/3/1 Log
.
Squat. Shit day. Hated everything about it. Posting this and going to bed and hope for a better tomorrow. Cardio: 4 x 5 min...
Feb 8, 2025
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