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      aspalmat48 replied to the thread Workout tracker.
      I use an app called Strong. It doesn't have many pre-made workouts, but you can create your own. It does a good job of tracking your...
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      aspalmat48 replied to the thread Am I a candidate for TRT?.
      Thrawn, I do not sleep with anyone, I have the bed to myself. Yep, wife says I snore. I have some seasonal allergies, the fall...
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      aspalmat48 replied to the thread Am I a candidate for TRT?.
      Thanks. I never considered depression. My knee jerk is no, but, I'll have to think about it. I do have an appointment with my primary...
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      aspalmat48 replied to the thread Am I a candidate for TRT?.
      Understood on the serving two masters. It's likely I'll never give up cycling, too many good friends and guys I ride with. Thanks...
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      aspalmat48 replied to the thread Am I a candidate for TRT?.
      Thanks for the feedback. Not looking for a shady doctor, nor do I want to do something that is not in my long term best interest.
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      I would appreciate some feedback on whether or not you think I would be a good candid for TRT. Background: 54 yrs old, 5'6", currently...
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      aspalmat48 replied to the thread Ohio State and Michigan..
      Michigan fan here. My thoughts are both teams were wrong. Michigan did not need to plant the flag, totally unnecessary. But, this is...
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      aspalmat48 replied to the thread Hey all, New Guy Here.
      Thanks for the replies. I know you are both correct, and I needed to hear it. Now I need to decide what I really want, and what I'm...
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      Hey all, new guy here posting an introductory thread. 54 years old, 5'6", 144 lbs. Enthusiast cyclist and want to be body builder. :)...
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