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Berserker_D
Joined
Sep 22, 2023
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Saturday at 3:43 PM
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Berserker_D
reacted to
Thrawn's post
in the thread
Pharmacogenetics
with
Like
.
Anyone take a lot of medication and nothing happened and they're like this sucks or take a medication and feel something and then bam...
Saturday at 3:36 PM
Berserker_D
reacted to
The Phoenix's post
in the thread
Tomas Payne's Log
with
Like
.
Arms Triceps skull krusher supers 10/10X20 10/10X20 10/10X20 laying single tricep extension 10X20 10X25 10X30 laying supinated...
Saturday at 3:33 PM
Berserker_D
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
No training today just rope. Tractor didn't start. Used a wagon to move the straw from where it got dropped off to the back. Cut...
Saturday at 3:33 PM
Berserker_D
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
2/12/2025___FULL-BODY crunches 50 hyperextensions 50 incline bench 135x8 seated ohp 140x4 dips 12 pull-ups 13 barbell row 225x6...
Saturday at 3:32 PM
Berserker_D
reacted to
CJ's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Friday, 2/14 Back and Extras -Iso Lateral HS Reverse Pulldowns 110's x 16 100's x 13 90's x 14 -HS OH CS Rows 270 x 12 250 x 13 230 x...
Saturday at 3:32 PM
Berserker_D
reacted to
CJ's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Thursday, 2/13 Push and extras, no cardio because of knee -HS Chest Press 270 x 8 230 x 9 190 x 11 -HS Incline Press 220 x 9 190 x...
Saturday at 3:32 PM
Berserker_D
reacted to
CJ's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Yup, the knee feels a little loose, slightly unstable.
Saturday at 3:32 PM
Berserker_D
reacted to
Yano's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Rest up , when I did mine during football they told me MCL keeps the knee from bending inward, its on the inside of the knee , so mind...
Saturday at 3:31 PM
Berserker_D
reacted to
CJ's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Wednesday, 2/12 Legs and Extras *so I have a sprained/torn MCL in my knee. It's not a big deal, it'll heal on its own with a couple of...
Saturday at 3:31 PM
Berserker_D
reacted to
Chump16's post
in the thread
Chump's 2025 Journal
with
Like
.
Friday, Feb 14 BW: 217.4 BF: 17.7 Muscle Mass: 103 * I ate alot of food yesterday. Good food, but I just ate alot. Need to start...
Saturday at 3:31 PM
Berserker_D
reacted to
Chump16's post
in the thread
Chump's 2025 Journal
with
Like
.
Wednesday, Feb 12 BW: 213.6 BF: 17.3 Muscle Mass: 101.6 Morning Workout Wednesday 12 Feb 2025, 05:48 WARM-UP Thruster (Barbell) Set...
Saturday at 3:31 PM
Berserker_D
reacted to
Honorbrave's post
in the thread
Next Phase
with
Like
.
Deload Bench Press day Larson Press 135x10 160x7 - just introducing these Bench Press 185x15 - Planned on at least 10, if I felt solid...
Saturday at 3:30 PM
Berserker_D
reacted to
Honorbrave's post
in the thread
Next Phase
with
Like
.
Was supposed to run yesterday, but “free food” at work was garbage. Of course I ate too much of it AND I ate my lunch that I...
Saturday at 3:29 PM
Berserker_D
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
🔹 Feb 13 '25 - Iron Abyss | Active Recovery Wednesday - Analysis & Assessment 💡 General Overview ✔ Body weight: 201.9 lbs—maintaining...
Saturday at 3:29 PM
Berserker_D
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Feb13 '25 - Iron Abyss Active Recovery Wednesday 201.9 body weight 1565 cals headed to 3300 - 300 increase during peaking 60 min cardio...
Saturday at 3:29 PM
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