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BThis seems weird, a member sent you but you don't know his name 😂 500cal deficit per day will have you lose 1lb a week. There's no need...
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BBiggershirt30 replied to the thread Newb looking for advice.Sorry i should have explained that. I don’t know what he goes by on this platform. I texted him and asked. He had me sign up today and...
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BBiggershirt30 replied to the thread Newb looking for advice.Body comp changed alot in my chest and shoulders. But have to agree with dbol. It made me hold so much water it wasn’t funny. My diet...
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BBiggershirt30 replied to the thread Newb looking for advice.I don’t know his acct name. I asked him. How big of a caloric deficit would you go to cut? And what diet should I look at to try to not...
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BBiggershirt30 replied to the thread Newb looking for advice.I don’t want to run another cycle until next winter. How big of a calorie def would you recommend?
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BGood to meet you all. I’ll describe myself briefly before I ask for advice so you have an idea. 30 year old male. 5’9”. Weighing about...
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Which body parts are you the most self conscious about?- Latest: Janoy Cresva
