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Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.I'm still here! I have been swimming in a river of fatigue for days. I'm finally coming out of it, but I'll be taking off until next...
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Nov 20 '24 - Yanojugate Max Upper 203.1 body weight 1410 cals headed to 2700 60 min cardio - stat bike Today was money in the bank...
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Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.That's what I'm hoping for. I remember being low normal for testosterone like 20 years ago, and I know that shit only goes down, not up...
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Bim reacted to Yano's post in the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL with
Like.
Definitely not "normal" I'm gonna be 56 and while I have an off day now and then , I don't ever feel dead dog tired like that. Bloodwork... -
Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.Probably. I know I'm in my mid-40s and have a high-stress job, but shit. This still doesn't feel right. I"m only 4 weeks into my cycle...
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Bim reacted to Diesel59's post in the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL with Like.
A few days off could definitely do you some good. The combination of work, working out and stress can go a long way towards weighing you...
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Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.As crappy as I feel about posting this, I'm going to keep the accountability train rolling on this log. I woke up feeling like dog...
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11/19/2024___LOWER BODY HYPERTROPHY front squat 250x5,5 170x10,10,10,11 leg press 550x15,15 300x25,25,25,25 rdl...
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Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.Another rough day. Dragged through the entire workout. Said fuck it on the rear delts because the DB rows pumped them up a little...
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11/18/2024___ UPPER BODY POWER barbell rows 350x3,3,4 weighted pull-up +45x6,8 chest supported row 360x6,6 decline bench 350x4...
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Bim replied to the thread The Post-Long COVID Lifting Journey of a Middle-Aged Man. LOL.Mixed bag today. Got some more reps in on squats, so that's progress, but I was totally gassed afterward. Made a little progress with...
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Nov 16 '24 - Yanojugate Heavy Upper Saturday 203 body weight 1603 cals headed to 2700 60 min cardio - stat bike Today was a solid...
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Food for 11/13 (Work/Rest Day) 2,507 calories 252g carbs 197g protein 71g fats Previous night's sleep: 6 hours
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Bim replied to the thread BobJohnson training and diet log.Sounds like a plan. Bulking is dicey for anyone who's ever been heavy, so a measured approach is best. You've definitely got the right...
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