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BBlueFish78 reacted to CJ's post in the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split with
Like.
You're grandfathered in, it's acceptable for you. 😁 -
BBlueFish78 reacted to CJ's post in the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split with Like.
The VAST VAST VAST majority of people do this exercise wrong. They use the rhomboids and traps, instead of isolating the rear delt...
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BBlueFish78 reacted to Send0's post in the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split with Like.
Probably too much ROM, or the angle you're pulling at isn't good for you in particular, and it's creating needless joint compression...
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BBlueFish78 reacted to CJ's post in the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split with Like.
Btw, you don't even have this exercise listed in your program, so what gives? More importantly, if you're already doing rows for upper...
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BBlueFish78 replied to the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split.Oh, I am currently (since 7 weeks) doing PPL with machines as a kind of introduction to strength training since this is my first time...
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BBlueFish78 reacted to MarekBocanek's post in the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split with Like.
Besides what guys stated, as it looks good, just a question or suggestion Leg day - later you might consider separate front and back...
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BBlueFish78 replied to the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split.I do have to say that when I do this exercise I do feel the traps and rhomboids more. Perhaps, could you link me to a video where the...
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BBlueFish78 replied to the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split.Ty :) Also, one question I forgot to mention: I've noticed that when I use the reverse fly machine, my right shoulder sometimes makes...
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BBlueFish78 posted the thread Beginner Seeking Advice on Free Weight Routine - Push/Pull/Legs Split in Training and Workouts.Hello everyone, I'm seeking advice on a workout routine I've put together using information from Google, AI, and YouTube videos. While...
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