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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.ISO lateral incline press 12x90 12x180 7x270 6x290 Smith incline 14x90 10x140 10x140 8x140 Cable pec flys high to mid 4... -
Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Off day Leg extensions 16x70 left knee is really bad 😢 18x70 will try 90 but it’s bad 12x90 starting to feel a little batter...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated cable vbar lat pulldowns 16x100 12x120 10x140 9x160 7x180 4x200 ISO lateral rows 12x180 12x270 9x270 10x270 Mts...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith seated shoulder press 4 sets Superset cable side delt raises and smith trap shrugs 4 sets Rear delt fly machine 4...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith incline 4 sets Cable pec flys high to mid 4 sets Low to mid 4 sets Superset cable vbar triceps reg and overhead...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Standing lat pulldowns 4 sets Seated lat pulldowns 4 sets Mts row 4 sets Mts high row 3 sets Seated preacher plate...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Did not feel like going today so gonna do arms Bicep curl machine 14x110 12x125 8x140 6x155 4x170 Cable narrow drop curls...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Smith seated shoulder press 4 sets Smith trap shrugs 4 sets Rear delt flys 4 sets Cable side delt raises 4 sets
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Del
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Chest press machine 6 sets Smith incline 4 sets Smith bench 4 sets Superset cable ezbar triceps reg then overhead 4...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Seated cable lat pulldowns vbar thingie 14x120 10x140 8x160 7x180 5x220 ISO lateral rows 12x270 8x360 8x360 10x360...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.deleted Duplicate
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Cable side delt raises 4 sets Reverse rear delt cable flys 4 sets Bb trap shrugs 4 sets Mts shoulder press 4 sets
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Sunday: Smith incline 4 sets Smith bench 4 sets Superset smith tricep bench and cable chest flys 4 sets Extended...
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Bobbyloads replied to the thread Let’s try this shit: Bobby’s Diary.Thursday: Dual pulley Lat pulldowns 12x70 10x80 7x90 8x70 Pull-down machine 7x150 10x130 10x130 12x130 Mts front...
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