-
-
BNahhh, I just use the occasional big word and fix my typos. 😁 Well if you want an athletic body, train for that body type, and fuel...
-
BBobJohnson54 reacted to Jeffgoldblumlipswork's post in the thread Training away my gay thoughts log. with
Like.
Nov 21, 2024 - Legs. Made some progress with a rep added here and there. Didn't get to hit quads as hard as I wanted. Could have been... -
BFood for 11/20 (Work/Rest Day) 2,686 calories 305g carbs 179g protein 71g fats Previous night's sleep: 8.5 hours
-
BBobJohnson54 replied to the thread BobJohnson training and diet log.No way man you seem to be one of the most knowledgeable people on the forum so I’ll take any advice you’re willing to give me and I...
-
BI only asked because you're pretty lean, and you don't have the look you want, in my opinion, because of not enough muscle. So my...
-
BRemind me, why are you cutting again? What's the ultimate goal that you're working towards?
-
BBobJohnson54 replied to the thread BobJohnson training and diet log.Trying to get down to a reasonable body fat before I start a lean gain phase. I was up to 191 before I started and had a decent amount...
-
BBobJohnson54 replied to the thread BobJohnson training and diet log.11/22 morning weight 179.2 Progress
-
-
BBobJohnson54 replied to the thread BobJohnson training and diet log.11/21 Legs Wasn’t able to get to the gym today so I had to switch up exercises and work with what I have at home Bulgarian split squat...
-
BFriday, 11/22 Chest, extra leg work, accessories plus HIIT Cardio -HS Incline Press 220 x 12 200 x 12 180 x 13 -Matrix Leg...
-
BThursday 11/21 Pull+Accessories and LISS -HS Reverse Pulldowns 220 x 13 200 x 14 180 x 15 -HS OH CS Rows 240 x 13 220 x 15 200 x 16+4...
-
BBobJohnson54 reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Nov 20 '24 - Yanojugate Max Upper 203.1 body weight 1410 cals headed to 2700 60 min cardio - stat bike Today was money in the bank...
-
BBobJohnson54 reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Things that make you go hmmmmm ?? .... this ChatGPT thing might be useful after all. Check this out. @snake @eazy ... the internet and...
-
BBobJohnson54 reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Nov 18 '24 - Yanojugate Heavy Metal Monday 203.1 body weight 1328 cals headed to 2700 60 min cardio - stat bike In the timeless words...
-
BBobJohnson54 replied to the thread BobJohnson training and diet log.11/21 morning weight: 181.2
-
-
Loading…
-
Loading…
