Recent content by Bowk5.0

Hello everyone I guess its time to introduce myself. I'm 23 years old, 5'3(yes I know I'm short), and currently 141lbs around 8-10% bf. I have been training for powerlifting for a bit over 2 years now. Current lifts 315 bench, 425 squat, 495 deadlift. I have been doing research the past...