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Chump16
Senior Member
·
From
North Carolina
Joined
Mar 7, 2018
Last seen
Today at 2:20 AM
Messages
222
Reaction score
189
Points
43
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Chump16
reacted to
CJ's post
in the thread
CJ's 2024/2025 Muscle Gain Block
with
Like
.
Thursday, 2/6 Push + LISS -HS Chest Press 270 x 7 230 x 9 180 x 13 -HS Incline Press 220 x 9 190 x 12 160 x 14 -Machine Laterals 95...
Yesterday at 3:05 AM
Chump16
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Feb 5 '25 - Iron Abyss Wednesday - Bench/Upper focus 201 body weight 1374 cals headed to 3000 60 min cardio - 30 min before - 30 min...
Yesterday at 3:03 AM
Chump16
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Feb 6 '25 - Iron Abyss Thursday - Active Recovery 201.1 body weight 1290 cals headed to 3000 60 min cardio - 30 min before - 30 min...
Yesterday at 3:02 AM
Chump16
reacted to
adrenalytic's post
in the thread
Inspired by the other 5/3/1 Log
with
Like
.
Deadlift. 290 x 4. Not bad. It's a PR so I'll take it. Cardio: 4 x 5 min. intervals at 6.0 mph, 6.3, 6.6, 7.0 alternating with 5...
Yesterday at 2:59 AM
Chump16
reacted to
adrenalytic's post
in the thread
Inspired by the other 5/3/1 Log
with
Like
.
Wednesday was cardio only. Cardio: 8 x 5 min. intervals at 6.0 mph alternating with 5 mins @ 4mph. Unspecified cooldown period @3.8...
Yesterday at 2:59 AM
Chump16
replied to the thread
Chump's 2025 Journal
.
Monday, Feb 3 BW: 217.8 BF: 17.9 Muscle Mass: 103.0 14,850 steps Morning Workout Monday 3 Feb 2025, 10:59 WARM-UP Squat (Barbell)...
Wednesday at 7:46 PM
Chump16
reacted to
The Phoenix's post
in the thread
Tomas Payne's Log
with
Like
.
Caught Flu A - but nipped it in the bud before it got out of hand. first day back in a week. Chest Flat bench 10x135 10x160 10x185...
Tuesday at 11:40 PM
Chump16
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
2/4/2025___FULL-BODY crunches 50 hyperextensions 50 db bench 90x21 seated db ohp 60x14 dips 10 pull-ups +45x9 barbell row 315x5, 225x14...
Tuesday at 11:37 PM
Chump16
reacted to
Berserker_D's post
in the thread
5/3/1 RUN!
with
Like
.
2/1/25 dynamic effort upper body IRON ABYSS Band press 3x15, band pulls 3x15 band crossovers 3x15 Speed bench press 6x3 150# + orange...
Sunday at 1:44 AM
Chump16
reacted to
Berserker_D's post
in the thread
5/3/1 RUN!
with
Like
.
1/31/25 lower body accessory Iron Abyss Squat Low Box 10x150, 5x170, 3x200, 2x235, 1x260, 1x290 Back Off Sets- 6x270, 6x235, 15x215...
Sunday at 1:44 AM
Chump16
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
Feb 1 '25 - Iron Abyss Speedy Saturday - 6 day split test week 4 199.3 body weight - some good poopin 1543 cals headed to 3000 60 min...
Sunday at 1:39 AM
Chump16
reacted to
eazy's post
in the thread
training and nutrition log
with
Like
.
Sunday at 1:38 AM
Chump16
replied to the thread
Chump's 2025 Journal
.
Friday, Jan 31 BW: 215.2 BF: 17.5 Muscle Mass: 102.3 17,890 steps Morning Workout Friday 31 Jan 2025, 05:38 I inserted Split Jerks...
Feb 1, 2025
Chump16
replied to the thread
Chump's 2025 Journal
.
Wednesday, Jan 29 BW: 215.2 BF: 17.2 Muscle Mass: 103.0 17,752 steps Felt kinda tired. Didn't feel as much pop with power cleans...
Jan 31, 2025
Chump16
replied to the thread
Yano's old man lifts, such and so forth.
.
Love your set up! Great environment!!
Jan 29, 2025
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