nice set up Orbis
most metro areas have retailers who buy up used equipment from gyms that go under .... you can find good deals on different pieces of equipment
I started having symptoms Sunday. Cough, sore throat, chills, tired .... tested positive Tuesday
For me, so far, I've definitely had worse cold/flu before
oh, btw, ima first timer
There is a timer built into the app I use for tracking workouts (Strong app)
I find using the timer keeps kind of adds a tempo to the workout
agree with alot of the rest periods posted here
Anyone using a Whoop strap?
I've had mine for about a month. I like the data it supplies ...... sleep measurements, HR, RHR, Respiratory rate ....... I know when I don't get enough sleep or not recovered enough, but its kinda cool to have the data that supports it
The thing I'm having a hard...
I would start off by prioritizing the rack. Its the center piece in my garage. I know you said you are limited to 80in and that will make it challenging
But I do everything off my rack/platform ....... squat, bench, dips, OH press, curls, row, deads, cleans, snatches, etc
Next in line I...