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DJ_Rockett replied to the thread How do you get hyped up to train on days you don't feel like it?.I immediately go out and run... by the time I hit 15 minutes I want to go to the gym. It's getting over the brain block (Laziness)... -
DJ_Rockett replied to the thread Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention.Awesome write up. Nice job compacting years of experience. Totally agree. One basic I learned is However you do it, you need 2600...
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DJ_Rockett replied to the thread Intro.Welcome, I'm also 65 and did BB'ing in my 40's. Feeling the quick atrophy from not moving these days. So it is back to re-adapting my...
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DJ_Rockett replied to the thread what are the small things you did that had an impact on your life.That I am 100% responsible for my life. Choose once again. Choices is where my power is. 99% of the world is out of my reach to control...
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Welcome
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DJ_Rockett reacted to thepcushion's post in the thread Hey all, old BB'r back in the saddle with
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Welcome to UG. If you need anything feel free to reach out . -
DJ_Rockett replied to the thread Hey all, old BB'r back in the saddle.65 years old. Started in my 40's after climbing corporate ladder and ending up behind a desk. felt terrible then. I can tell you I reset...
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Welcome to the Underground
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Guess you are near 40 years old. 20 years of muscle memory is a good question. Perhaps it is your memory of what to do and what to eat...
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DJ_Rockett replied to the thread 50 & over.Welcome to the down the mountain side. Yes, recovery, energy, all will take longer. The body is changing, learning to reserve and keep...
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Hello everyone! Happy New Year. I was very active back 20 years ago, (Steroidology) was the go to back then. Used to have local meetups...
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DJ_Rockett replied to the thread Ever find out for yourself the last piece of the puzzle that really helped pack on muscle?.Alternating training, and a BB trainer to push you past your perceived max's... sometimes we think we are pushing the hardest when we...
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DJ_Rockett replied to the thread i was told.Get's to bill an office visit as it is allowed by med insurance to administer. So, it is just the docs choice. Hard to find good TRT docs.
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DJ_Rockett replied to the thread New to here. Not new to the Iron Game..Welcome!! I'm same, old forums seem to have gone south
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