Bobbyloads, I actually agree with what you are saying here. I get the majority of my stuff from a few different source websites. Never had a problem, and everything so far has been legit. I had one small shipment held up in customs, and that is my only loss from ordering. I dont have the...
This may be stupid question, however, do you think the coronavirus can be transmitted from injectables that were manufactured in China? I recently received some Tren Ace from somebody in the US, however it is manufactured by ZPHC, which is a pharmaceutical company in China. It is in a...
Just saw the movie this past weekend, and have already watched it twice. It has already gone down in my mind as one of the top 5 movies I have ever seen. I loved the dark approach this movie took, which made it unique to comic book movies. It was disturbing, but really allowed me to be...
Slacked on the updates at the end. Finished 7 week cycle. Last chest day, I pressed 305 x 8 without a spotter. First time I have benced over 300 without a spotter. Finishing weight 248.....down from 252. Going into 10 weeks at TRT levels of test and then will do another cycle, probably...
1/17/2019 shoulder back workout:
dB shoulder press: warmup 35s x 10, 50s x 20, 50s x 20, 50s x 27 (got an additional 7 reps right after my son who wrestles D2 in college got a first period pin...must of got me pumped...lol)
Lat pulldown: 130 x 12, 145 x 10, 160 x 8
Singe arm cable side lat...
1/16/2019 bis/tris:
Standing alternating DB curls: 30s x 15(each arm), 35s x 12, 40s x 10
Tricep rope ext: 100 x 15, 110 x 12, 120 x 10
One arm dB preacher curl: 20 x 20(each arm), 30 x 14, 40 x 9
DB skull crushers: 40 x 18, 50 x 12, 50 x 16
Rope curls: 70 x 15, 80 x 12, 90 x 12
DB kickback...
1/15/2019 chest day after 3 off days due to being snowed in (could have gone yesterday, but kids had no school, so did not make it). Chest day at work so usual drill high reps with the 50s. Significant fall off in strength......was kind of suprised, but got stronger as workout went, so maybe...
Bis/tris:
Shoulder curls 40s x 14, 60s x 8, 60s x 8, tricep vbar pushdown 70 x 25, 85 x 16, 100 x 12, macine biceps curl, 70 x 14, 85 x 12, 100 x 10, single arm reverse kickback 25 x12, 30 x 8, 30 x 8, forearm bicep curl, 20s x 20, 25s x 13, 30s x 11, tricep ext burnout 110 x 24
Thanks, Jin. That is what I was thinking, but keep going back and forth on it. You convinced me......not going to force the eating. Just needed some confirmation that it was advisable to go into a deficit.
4 wks in on cycle. Strength seems to be plateuing some. Last few days I have been extremely tired. Weight this morning was 250.5, so overall 2.5 pound weight loss. Goal is for fat loss, but overall recomp, so about what I expected. Did two workouts yesterday, and was exhausted midway...
1/10/2019 workout # 1, legs(chest in evening):
DB squats: 50s x 20, 50s x 20, 50s x 20
Leg press: 205 x 20, 250 x 15, 250 x 15
Leg extension: 130 x 12, 145 x 10, 160 x 10
Leg curls: 130 x 14, 145 x 10, 145 x 9
Seated calf press: 175 x 40, 205 x 30, 220 x 28, 250 x 31