Recent content by FordBoss3O2R

I thought it was 48 hours rest between same muscle group training for them to recover? I wouldnt think it effect other muscle groups that you did not work out, but i suppose it also makes sense, since a nervous system is well more connected into one than our muscles are. But regardless, at times...

Changed up my chest day routine. Will be doing chest 2 times a week now, will be doing this routine for a month then attempting a bench max going for 315PR. Here is my current bench routine: -12 sets 45lbs X 20 reps 95lbs X 15 reps 135lbs X 10 reps 185lbs X 8 reps 225lbs X 5 reps 250lbs X 3...

I suppose you are right, i hate doing flies tho lol

Been Trying sideway Press on a machine, i really like it, allows for more chest muscle activation for growth and stength

Hey Johny, I do it to plant my back shoulder blades better, it feels just fine, overall whatever i have been doing has improved my back problems a lot. I used to injure my back with 175 or 185 and be out for 1-2 months. But because i started back up again from 135 and slowly worked my way up in...

I had to try lol... Now I know I suck and will never lift again Put my phone there, then there, edit together, time well wasted lol... I do what I went when I'm the only one at the gym

50 lbs? Lol , it does feel like it gives you a slightly better push angle without thumbs tho, but I'd rather live lol Anyways, such a failure, feel disappointed, never benching this year again!!! Gosh!! Let's see if anyone notices something haha

always do, i dont know why people still do the death grip version

Kid died doing 315 on bench the other day, crazy... Messes with my head, my 315PR attempt Saturday will be for this kid, RIP bro..

Last Friday had a 16 sets workout to get the most out of my time left. 45lbs x 20 135lbs x 10 135lbs x 8 175lbs x 5 205lbs x 3 235lbs x 1 265lbs x 1 295lbs x 3 (slingshot) 295lbs x 2 (slingshot) 315lbs x 2 (slingshot) 315lbs x 1 (slingshot) 275lbs x 2 275lbs x 1 250lbs x 4 225lbs x 8 225lbs x 7...

Early last week had a test run at my 15 year old PR (295), tried 275 for 1 rep, felt pretty good, went for 295 barely got that, Was hoping it would feel a bit lighter but im glad at least i matched my previous PR lol

Wanted to give 275 a shot, got it for 2 reps, that puts me at wround 295 1RM, at 3-4 reps i think that would put me at 315 1RM, so close!! 2017 is around the corner!!

Ordered the sling shot last week, tried it out on incline and bench, dumbbells as well, i like it, i see it helping get the weight up a little from the bottom and then less so on the lock out. I will likely do it mostly on flat bench for the 3-5 reps heavy weight overload, but was just curious...

well i keep pushing, if there is something that helps ill try it out. Smith machine for example helped with my shoulders, used back belts even during benching and curls, that helped also, gloves with wraps and so no lol, falling apart sucks

lol, i dont think ill be able to wear my gloves with the wrist wraps, unless i find my old gloves with the wrist wraps somewhere...