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GGuy11941 replied to the thread Does lifting twice a week build twice the amount of muscle vs lifting once a week?.This makes sense; thank you.
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GGuy11941 replied to the thread Does lifting twice a week build twice the amount of muscle vs lifting once a week?.Why would one see better results doing their upper body and lower body workouts on separate days as opposed to doing both on the same day?
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GGuy11941 replied to the thread Does lifting twice a week build twice the amount of muscle vs lifting once a week?.All this is good to know. Thanks, guys.
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GGuy11941 posted the thread Does lifting twice a week build twice the amount of muscle vs lifting once a week? in Training and Workouts.Someone at the gym told me that there are diminishing returns when it comes to lifting weights more than once per week, but this seem to...
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