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1/4/2025____REST macros: P 318, C 15, F 5 steps: 15,482 cardio: 20 sleep: 7 bw: 239 bp: 120/54--70 -
Taking hCG will NOT raise your LH or FSH. It will actually suppress them further. Taking something exogenously suppresses your...
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1/3/2025___FULL-BODY crunches 50 hyperextensions 50 bench 280x5 viking press 70x8 dips 9 pull-ups 11 chest supported row 270x8...
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1/2/2025___FULL-BODY crunches 50 hyperextensions 50 incline bench 230x9 seated viking press 50x20 dips 15 pull-ups 9 barbell row 315x6...
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Age 51 Height 5'11" Weight 240.4 Goal 210lbs by 5/26/2025
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1/1/2025___FULL-BODY crunches 50 hyperextensions 50 bench 280x8 dips 13 pull-ups 9 chest supported row 270x10 preacher curl 50x20x2...
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12/15/2024___ SHOULDERS crunches 50 hyperextensions 50 standing ohp 180x4 seated db shoulder press 90x8 close grip incline press 160x6...
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12/13/2024___ CHEST crunches 50 hyperextensions 50 decline bench 235x25x4 high incline bench 155x25x4 flat db bench 90x15x4 dip...
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12/28/2024___ CHEST crunches 50 hyperextensions 50 decline bench 280x8 incline bench 230x9 flat db bench 90x16 dip +70x8 db pullover...
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12/27/2024___ BACK crunches 50 hyperextensions 50 barbell row 350x6 chest supported row 360x7 pullups +45x10 t-bar row 305x5 wide grip...
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12/25/2024___ LEGS crunches 50 hyperextensions 50 hatfield squat 407.5x18 rdl 225x25x4 leg press 305x25x4 macros: P 275, C 239, F 22...
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12/24/2024___ARMS crunches 50 hyperextensions 50 close grip flat bench press 230x6 drag curl 35x25x4 cable upright row 22.5x25x4 tricep...
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